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Thread: Stetching and Yoga
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Wannabebig Member
- Join Date
- Jul 2003
- Location
- Rochester
- Posts
- 66
Stetching and Yoga
Well, since I have been working out, my body has felt a lot sittfer. Can anyone give me their stretching routine or yoga routine, or maybe point me to a site that has some good info on full body flexibility?
http://www.wannabebigforums.com/showthread.php?s=&threadid=34443
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i typically take one yoga class a week at the gym. and after doing cardio i stretch my legs. that's about it, really.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Wannabebig Member
- Join Date
- Jul 2003
- Location
- Rochester
- Posts
- 66
do you think that the yoga really helps?
http://www.wannabebigforums.com/showthread.php?s=&threadid=34443
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with flexibility? of course. strength as well.
all stretching is is getting your muscles used to extending in a certain way. the more you do the better you get at it.A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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