Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: tryska

  1. #1
    Senior Member
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    tryska

    do you really have 22021 posts? is that like a glitch, or are they like all post whored ness....

    i cant fathom that...

  2. #2
    Party of "No." Tryska's Avatar
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    it's total post whoring.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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  4. #3
    Party of "No." Tryska's Avatar
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    i'm insanley whorish that way.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    Party of "No." Tryska's Avatar
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    i love posting inane bs because of the joy of increasing my postcount.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #5
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
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    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #6
    Tuna Freak Frankster's Avatar
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    Tuna Land
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    tuttut
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  8. #7
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    lol sweet jesus...

    no offense at all, but if you dont mind, do you have a job or go to school or anything lol

  9. #8
    Party of "No." Tryska's Avatar
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    i have 2 jobs and a hectic social life.


    yet i find the time to post as much as possible. go figure.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  10. #9
    Party of "No." Tryska's Avatar
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    frankster - cut me some slack man - i have to be able to act up every once in awhile. *lol*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  11. #10
    Baby Seal Clubber ElPietro's Avatar
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    Originally posted by Tryska
    i'm insanley whorish

    *seriously considers using for signature material*
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #11
    Banned Praetorian's Avatar
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    Originally posted by Tryska
    i'm insanley whorish


  13. #12
    Banned Praetorian's Avatar
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    lmao

    great minds think alike Elp

  14. #13
    Tuna Freak Frankster's Avatar
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    yeah.. ok, but watch yourself.. that was a little overboard.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  15. #14
    Party of "No." Tryska's Avatar
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    Jun 2001
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    lp/cent....not for either of you.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  16. #15
    Tuna Freak Frankster's Avatar
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    Tuna Land
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    good girl
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  17. #16
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
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    12,778
    Bah, all that means is she has bad taste!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  18. #17
    Banned Praetorian's Avatar
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    5,014
    Originally posted by ElPietro
    Bah, all that means is she has bad taste!

  19. #18
    WBBs motivational Speaker Rock's Avatar
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    but for me! I am tryskas farmer boy!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  20. #19
    Fighting Genetics AdamGberg's Avatar
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    LOL!

    all you guys are post pimps in your own right...
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  21. #20
    Senior Member Manveet's Avatar
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    White Rock, BC
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    Originally posted by ElPietro



    *seriously considers using for signature material*
    do it
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  22. #21
    Party of "No." Tryska's Avatar
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    *lmao* at y'all.

    i agree with adam.


    rock you can be my farmer boy any time you want to.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  23. #22
    WBBs motivational Speaker Rock's Avatar
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    you hear that guys!

    HAH!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  24. #23
    zen idiot Scott S's Avatar
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    Marion, IA
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    Originally posted by AdamGberg
    all you guys are post pimps in your own right...
    I guess that makes me a post-"nice guy."
    Last edited by Scott S; 07-23-2003 at 03:31 PM.

  25. #24
    "COUNT CRACKULA" Bam Bam's Avatar
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    oklahoma
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    2,814
    trysk posts alot of great info unfortunatly have of its about gay strip clubs
    Blocka Blocka

    I am AMINAL

  26. #25
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    *snicker*

    only cuz i'd love to see you making some good money for me, bam.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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