Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    frankm007
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    Last edited by frankm007; 09-21-2004 at 08:55 PM.
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  2. #2
    GIS
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    ive been going to swim class..
    he likes her but she doesnt really like him
    It sounds like you're 12 years old.

    Regardless, go get 'em tiger.
    Last edited by GIS; 07-24-2003 at 09:43 PM.
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  3. #3
    mikey4402
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    Originally posted by GIS



    It sounds like you're 12 years old.

    Regardless, go get 'em tiger.
    i was thinking the same thing lol

    yeah go after her, bro
    6'6" 235
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  4. #4
    McBain
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    you are cutting another mans grass tuttut
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane
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  5. #5
    Ritzol
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    Originally posted by McBain
    you are cutting another mans grass tuttut
    Exactly.


    If she's unhappy in her current relationship, she needs to be upfront and break it off instead of going behind the guy's back and being a bitch about it.

    You need to stay out of the situation until she's single.
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  6. #6
    Avatar
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    ya she's bad news.

    what you gotta do is tell her is if she becomes single in the next lil while you'll hang out hang out with her sometime. Give her your #, and leave it at that.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me
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  7. #7
    Y2A
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    It is your duty to rescue her from her terrible relationship. Hit it in the kiddie pool
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

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  8. #8
    Gyno Rhino
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    Originally posted by Ritzol
    If she's unhappy in her current relationship, she needs to be upfront and break it off instead of going behind the guy's back
    *cough*
    Founding Member and CEO of the FFFA

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  9. #9
    Y2A
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    If she wasnt a slut, would she have given you her number?
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

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  10. #10
    Ritzol
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    Originally posted by Gyno Rhino


    *cough*
    If that's for what I think it is...


    I never went behind anyone's back.... because I wasn't IN a relationship...
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  11. #11
    Mystic Eric
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  12. #12
    GIS
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    Originally posted by Ritzol


    Exactly.


    If she's unhappy in her current relationship, she needs to be upfront and break it off instead of going behind the guy's back and being a bitch about it.

    You need to stay out of the situation until she's single.
    How she approaches things shouldn't make a lick of difference to frank. She's obviously a flake for playing people like this, but if he doesn't care why should anybody else.
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  13. #13
    lick
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    not like hes going to marry this girl. have fun with her, and if she starts pulling some crap, drop her. simple enough.
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  14. #14
    SquareHead
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    Originally posted by McBain
    you are cutting another mans grass tuttut
    Ha if it's another mans grass she wouldn't be talking to him. He obviously can trim the lawn correctly or she wouldn't be seeking his landscaping services. Plus maybe her grounds require more service than most and that's up to her.

    Wait what the hell am I talking about. No... yes no yes that does make since. Any way hit it.

    No reason to be a hero and take the moral high ground ... No I will not speak to you because I saw you speaking to a dude at pool side. No way man that's not your business. It's your duity to keep all da ladies satisfied. lol ahah Ive done enough damage.
    Old Journal


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  15. #15
    McBain
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    either way......its a good story well told
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane
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  16. #16
    Gyno Rhino
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    You mean you went on a date and didn't have sex with her?

    Just what is wrong with you, man?
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
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    Pearls of Wisdom...

    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!
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  17. #17
    big
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    make some decisions of your own, you don't have to consult wbb everytime something happens for christ sake.
    big.
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  18. #18
    Brawl
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    Y2A is right on bro ... who cares if she's a flake . Hit it and forget it .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .
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  19. #19
    Yaz "Zay!"
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    What makes you think that she won't go whoring behind your back too when she gets tired of you?

    Please.

    This girl sounds like nothing but bad news.
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  20. #20
    Black_Curtain
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    IF you'll be kind and rephrase what you wrote with those confusing "..."' 's I'd appriciate it.
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  21. #21
    NigriV
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    Maybe she read this thread? Uh oh.
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  22. #22
    GIS
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    You crack me up dude... how old are you?
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