Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    Outback Suggestion

    Hello Fellas today I am having a cheat meal. I am going to the Outback Steakhouse. I am definitely getting the blooming onion and a dessert. Both of them will be shared with my girl. Anyways can you guys give me a suggestion on a main dish?

  2. #2
    Baby Seal Clubber ElPietro's Avatar
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    Prime motherf*cking Rib baby.

    Although, I believe they call it the Prime Minister's Prime Rib, or some sh!t like that.

    Blooming onion is ace.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

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  4. #3
    Party of "No." Tryska's Avatar
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    ummm...steak?

    i liek the victoria fillet with a side of shrimp personally.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    HomeYield WillKuenzel's Avatar
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    Steak and sweet potato!! Oh man do I love a nice rare steak and sweet potato. I'd eat that all day everyday and never have to cheat.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  6. #5
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    Well since I am having the dessert and the Blooming Onion...I was thinking something healthier.

  7. #6
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    Originally posted by HomeYield
    Steak and sweet potato!! Oh man do I love a nice rare steak and sweet potato. I'd eat that all day everyday and never have to cheat.
    Doesnt sound bad.

  8. #7
    Party of "No." Tryska's Avatar
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    Originally posted by donescobar2000
    Well since I am having the dessert and the Blooming Onion...I was thinking something healthier.
    what doy ou mean?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  9. #8
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    Originally posted by Tryska
    ummm...steak?

    i liek the victoria fillet with a side of shrimp personally.
    What kind of meat is the Victoria Fillet?

  10. #9
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    Originally posted by Tryska


    what doy ou mean?
    As far as my main course.

  11. #10
    Baby Seal Clubber ElPietro's Avatar
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    Don't do a half-assed cheat day mang!

    The bloomin onion and dessert probably already will equal your entire daily caloric limit anyway.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #11
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    Originally posted by ElPietro
    Don't do a half-assed cheat day mang!

    The bloomin onion and dessert probably already will equal your entire daily caloric limit anyway.

    LOL...See two weeks ago I had a bad one. I ate 300 grams of fat and 600 carbs. So I don't want to do that again. That day was more like a cheat orgy.

  13. #12
    Party of "No." Tryska's Avatar
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    Originally posted by donescobar2000


    What kind of meat is the Victoria Fillet?
    steak.


    how steak can possibly be unhealthy, i don't know.

    considering all the carbs and crap and fat you'll be taking in the least oyu could do is ensure you are gettign decent protein too.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  14. #13
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    Well I want to make sure I am getting the good cuts of steak if I get one.

  15. #14
    Party of "No." Tryska's Avatar
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    the filet is a good cut. it's basically well.. a filet. lean and tender.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  16. #15
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    Great! I guess I will go with that and the potato. I am eating really lowfat today by the way. Untill my cheat meal. Just eating my Basal and my cheat meal.
    Last edited by donescobar2000; 07-25-2003 at 09:43 AM.

  17. #16
    HomeYield WillKuenzel's Avatar
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    If I'm getting steak, I get the biggest one there. It'll be tender enough if its rare.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  18. #17
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    Originally posted by HomeYield
    If I'm getting steak, I get the biggest one there. It'll be tender enough if its rare.
    Yeah I have to make sure it is tender. I can not stand hard meat. That is a reason why I barely eat steak. Too tough sometimes.

  19. #18
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    forget Outbacks... do they have Montanas down there?

    the local Montanas have had an all-you-can-eat ribs special on lately that is totally kickass. My brother and I ate the Montana's in Ottawa out of back ribs earlier this month... they wound up giving us free dessert and coffee after we demolished 6 racks of back ribs and an unsatisfactory rack of side ribs, each...

    mmm.... ribs....

  20. #19
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    Originally posted by Callahan
    forget Outbacks... do they have Montanas down there?

    the local Montanas have had an all-you-can-eat ribs special on lately that is totally kickass. My brother and I ate the Montana's in Ottawa out of back ribs earlier this month... they wound up giving us free dessert and coffee after we demolished 6 racks of back ribs and an unsatisfactory rack of side ribs, each...

    mmm.... ribs....
    Geez...I though I had a cheat orgy. That was a good one though(Cheat Day). Unfortunatley there is not a Montanas where I live.

  21. #20
    Baby Seal Clubber ElPietro's Avatar
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    I can't believe you suggested Montanas over Outback. You should be shot for even thinking such a notion.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  22. #21
    the lil engine that could chops's Avatar
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    <getting hungry>

  23. #22
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    I've been to a few Outbacks around Ontario.

    Overpriced, strictly adequate steak. Same atmosphere you find at Montana's, Lone Star's, etc, etc, ****ing etc.

  24. #23
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    oh, and in Toronto, the best steak and ribs joint, IMHO, is:

    The Steak Pit
    on Avenue Rd., just north of Lawrence

    simply AMAZING meat. Reasonable prices.

  25. #24
    Fighting Genetics AdamGberg's Avatar
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    *gnawing at own hand while typing



    you gots to get a steak...don't fill up on the bread though, it is the devil's c**k tease before dinner...
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  26. #25
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    Originally posted by AdamGberg
    *gnawing at own hand while typing



    you gots to get a steak...don't fill up on the bread though, it is the devil's c**k tease before dinner...
    LOL... I always said that myself. I somtimes eat it and end up getting full just off the bread.

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