Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    yummmm steak, im going to a wedding tonight and they are having t-bone steaks yummmmm
    6'6" 235
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  2. #27
    Senior Member
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    Jul 2003
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    Hyattsville, MD
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    Fellaz remind me to never have that bloomin' onion. It was horrible. I am glad I only ate a quarter of it. I had the Sweet Potato with butter and the Victoria Fillet with a House Salad and Ranch Dressing. That was extremely good. For dessert I had the cholclate thunder from down under. That was Great! Unfortuanatley I see the inmpact those foods had on my body. I got to get back on the ball.

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  4. #28
    Banned
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    Jan 2003
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    i like black angus myself...

    prime rib and prawns... *Droooool*

  5. #29
    Fighting Genetics AdamGberg's Avatar
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    Aug 2002
    Location
    The Sunshine State
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    1,585
    black angus > all

    aged beef is just so goood...more pricey, but the finer things in life seem to come with a pricetag...except god's gift to man...Tuna!
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  6. #30
    Body by 4th Meal Big o Boy's Avatar
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    Jan 2003
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    Lubbock, TX
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    14 oz. Sirloin, medium rare... still dripping with moo-ness. mmMMMmmMMmMMmmm
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  7. #31
    Indifferent Wu36's Avatar
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    May 2002
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    NJ/ Honolulu, HI
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    796
    Originally posted by HomeYield
    Steak and sweet potato!! Oh man do I love a nice rare steak and sweet potato. I'd eat that all day everyday and never have to cheat.
    they have sweet potatoes at outback?!
    I'm going, that's all there is to it.

  8. #32
    Senior Member
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    Hyattsville, MD
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    177
    Yes they do.

  9. #33
    Seen yer member? shansen008's Avatar
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    Jul 2003
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    Hawaii
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    youve all gone mad......

    Oddly enough the best thing on the menu at the Outback Steakhouse isnt a steak. Its the fresh fish.

    They cook up some mean salmon and halibut...wiht great spices and dipping sauce. Their steaks are too small and overpriced, and arent as good as lets say....a hungry hunter steak.

    Go with the salmon, get your EFA's and protein and still feel like your cheating...its AWESOME.

    -Shawn

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