pup's training/diet log

[Pup]

Today wasn't too bad, although i did cheat a tad, about 300 cals of junk, so i adjusted the rest of my meals accordingly *slaps hand*

Meal 1-6 egg whites, 1/2 cup oats
Meal 2-cereal, mrp
Meal 3-turkey sandwich, 6 egg whites
Meal 4-30g almonds
Meal 5-turkey sandwich
Meal 6-tuna, mayo, flax and yogurt (post workout carbs)

TTLS-1776 cals/46.75g fat/169.2g carbs/198.5g protein (plus whatever the junk food was so more like 2100-2200 cals)

Training
Legs
Squats, 280x6, 245x6
Leg extensions 200x13, 150x12
SLDL 245x6, 225x6

Shoulders
D-bell press 80x7, 60x9

Cardio-ran 1 mile

[heathj]

Bad pup! First of all, no candy. Candy is bad, I'd rather take an "F" in my class then eat candy while I'm cutting..especially on the third day! Also, up your cardio weak mofo. I run 2 miles at 6:45 am on tuesday and thursday then do sprints at 2:45 pm monday-friday. Up your cardio f00! Anyway, keep up the work...heh, no matter if it's good or bad and hopefully you'll get as ripped as me.

[Pup]

Bah, cardio is ass

[The_Chicken_Daddy]

see what happens with diet first bobby.

Have you started to get any problems from the clen yet?

Is it making you really jittery? Is it affecting your schooling?

[Pup]

Today was spot on

Meal 1-6 egg whites, bowl of oats-252 cals/3g fat/28.8g carbs/26g protein
Meal 2-cereal, mrp-410 cals/2.5g fat/52.2g carbs/53g protein
Meal 3-turkey sandwich, 4 egg whites-296cals/5g fat/31.2g carbs/44g protein
Meal 4-tuna, brown rice-325 cals/2.75g fat/34g carbs/35.5g protein
Meal 5- turkey sandwich, 1/2 cup pineapple, 1/2 cup tangerines-380cals/7g fat/68g carbs/32g protein
Meal 6-tuna, flax-280 cals/15.25g fat/0g carbs/32.5g protein
Meal 7-60g almonds-380cals/30g fat/10g carbs/18g protein

TTLS-2323 cals/65.5g fat/225g carbs/241g protein
Cals were a little high today, but not too bad

[Cackerot69]

So you started clen? How does it compare to ECA as far as energy boosting? I'd like to know how it compares to ECA in fat burning as well, but I'm sure it's too early to tell...

[Pup]

Correct, its a tad early to tell, i'm still the pyramiding up stage, when i top out at 5 pills a day, i should be able to give a better answer, as far as energy goes, its pretty good, i havn't had any jittery feeling or headaches yet.

[syntekz]

Clen a type of steroid?

[Kazuki]

Prepare for it within the next 1-2 days. Don't go over 140mcg though, pup. Only reason Clen is more affective in fat burning is that it has a higher receptor affinity. I think you are going to find it won't stimulate you as much as ECA...

Good luck, pup. Why not sub the cereal with Oats?

[Tryska]

hey rob...what is that pot leaf looking thing in your avatar?

[syntekz]

he's a stoner.

[Pup]

Kazuki, cause i found some cereal with low sugar and 8g of dietary fiber, its not too bad, i may get bored with it and use some oats though.

Tryska, i stole it cause it looks ace.

[Pup]

Today was a good day, everything was spot on. Training was good too, but i have a splitting headache from the clen.

Meal 1-6 egg whites, bowl of oats 252 cals/3g fat/28.8g carbs/26g protein
Meal 2-mrp, cereal 410 cals/2.5g fat/52.2g carbs/53g protein
Meal 3-turkey sandwich, 4 egg whites 296 cals/5g fat/31.2g carbs/44g fat
Meal 4-tuna, brown rice 325 cals/2.75g fat/34g carbs/35.5g fat
Meal 5-turkey sandwich, bowl of fruit 380 cals/7g fat/68g carbs/32g protein
Meal 6-30g almonds 380 cals/30g fat/10g carbs/18g protein

TTLS-2043 cals/50.25g fat/224.2g carbs/208.5g protein

Training
Chest
Inclines-225x7(2), 205x6(1)
D-bell press 90x7, 80x6
Machine press 200x3, 150x6

Biceps
preacher curls 85x10, 65x12
hammer curls 50x4, 40x5

[The_Chicken_Daddy]

so how long did it take for the bad effects to kick in?

do you got the jitters?

how is it affecting classes?

[Pup]

I'm a little jittery, bad headache, not affecting classes

[Pup]

The diet was pretty good, training was good, i'm tired as fuk.
Meal 1-6 egg whites
Meal 2-oats, protein powder, cup of milk, 1tbs pb
Meal 3-turkey sandwich on wheat, slice of cheese, bowl of fruit
Meal 4-30g almonds
Meal 5-brown rice, 2 cans of tuna, 3 pretzel rods, 8oz koolaid (post workout meal)

Training
Legs
Squats-285x4, 245x6
leg extensions-225x10, 175x11
sldl-265x6, 225x8

Shoulders
seated d-bell press-80x7, 60x10
front raises, 25x10

[Pup]

Diet was spot on and training was ace.
Chest
inclines 230x3, 205x6
db press 95x6, 80x9

Biceps
hammer curls 50x5, 40x6
preacher curls 105x2, 65x10

[Pup]

Diet has been spot on, i have one more meal to go. Training was also very good.

Legs
Squats 285x6, 245x5
Leg extensions 225x10, 175x11
SLDL 275x6, 225x6

Shoulders
Barbell press 155x4, 135x4
Front raises 20x6, 30x6

[Mystic Eric]

why was there such a drop in weight between your first and second set, rob?

[Pup]

Sorry it took so long to reply to this, I went home this weekend, havn't been on the net much. If you are referring to the leg extensions, its cause my quads were absolutely dead. I dropped the weight in sldl's cause i wasn't sure if how my lower back would respond after being hammered with 275lbs, i'll prolly up my second set to 245 next week.

[Pup]

Training was very good today and diet has been spot on. I was 178lbs today, 6.5lbs lighter than when i started 3 weeks ago.

Chest
Inclines 230x5 (1) 205x5
D-bell press 100x3, 80x7
Cross overs 60x6, 40x8

Biceps
preacher curls 105x4 85x8
hammer curls 50x4 40x6

[Pup]

Training and diet were good, its been a good day.

Legs
Squats 290x5, 245x6
Leg extensions 250x10, 200x11
SLDL 285x6, 245x6

Shoulders
Barbell press 155x3, 135x5
Front raises 30x6, 20x10

[Bam Bam]

welcome to the 100 lb db club it feels good huh ?

is the clen makin you stronger aswell?

whats your stats ?

yo wardie you da #1 stunna

[Pup]

Thanks brotha, the 100s do feel cool. I think the clen is making me somewhat stronger. Stats right now aren't too impressive, 178lbs, about the 15% bf range, once i get in the 160s i'll be in single digit bf.

[Cackerot69]

Good job with cutting so far

No granola bars, haha