Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1226
    Pup
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    Meathead Philosopher Pup's Avatar
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    aye robboe...i'm gonna pick some up i think, i altered the diet a bit, the low gi carbs have subsided cravings, but just in case.
    May you be in heaven an hour before the devil knows you're dead.
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  2. #1227
    RG570
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    Grand Kaiser of h8 RG570's Avatar
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    mmmm nicorette..
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."
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  3. #1228
    The_Chicken_Daddy
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    Geordie The_Chicken_Daddy's Avatar
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    I use Ni-Quitin CQ.

    96 pieces are pretty much dirt cheap.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  4. #1229
    Pup
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    Diet
    flawless

    Training
    front military press 135x8, 145x8, 155x4
    PL laterals 15x8, 2 sets
    lateral drop set 40x6, 35x6, 30x6, 25x6, 20x6, 15x6
    upright rows 105x8, 115x8, 125x7
    skulls 65x8, 85x8, 105x7
    preacher curls 65x8, 85x8, 105x5

    comments...today was the day from hell, at least the training session went good.

    peace
    May you be in heaven an hour before the devil knows you're dead.
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  5. #1230
    galileo
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    ONOZ! I'M ADDICTED TO NICORETTE!~
    A journey toward mediocrity.
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  6. #1231
    heathj
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    Push powerlifting heathj's Avatar
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    Maybe I will become addicted as well. Cigarettes are much more fun though.

    The day from hell? Well take today and f*ck it in the ass...show it how much you hate it. Hope things are going well.
    Stretching...good/bad??

    8 weeks of good ol' UD2!
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  7. #1232
    Pup
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    Diet...teh ace

    Training
    deads 315x8, 365x8, 405x6
    bb rows 175x8, 185x8, 195x8
    v-bar pulldowns 180x8, 190x8, 200x8
    pull-up/pullover supersets bwx6/50x6, bwx6/60x6, bwx6/70x6

    comments...i kick ass, was a much better day as well

    peace y'all
    May you be in heaven an hour before the devil knows you're dead.
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  8. #1233
    YoBrickWall
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    yo pup- good workout. my back feels awesome

    ybw
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  9. #1234
    galileo
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    Ace deads. j00 w1n!
    A journey toward mediocrity.
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  10. #1235
    Pup
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    Meathead Philosopher Pup's Avatar
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    Diet...cheat day

    Training
    narrow squats 285x8, 305x8, 325x8
    deep squats 275x6, 3 sets
    leg press drop set 18px8, 16px8, 14px8, 12px8, 10px8, 8px10
    leg ext drop set 250x10, 230x10, 210x10, 190x10, 170x7

    comments...hamstring/glute thing is still bothering me, hopefully the damn thing fixes itself soon!

    peace y'all
    May you be in heaven an hour before the devil knows you're dead.
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  11. #1236
    galileo
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    A journey toward mediocrity.
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  12. #1237
    Pup
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    *wipes dust off journal*

    been too lazy to post last few days

    diet...decent, not enough calories

    training
    deads 315x8, 365x8, 405x7
    bb rows 185x8, 195x8, 205x4
    vbar pulldowns 160x8, 180x8, 200x8
    pull-up/pullover supersets bwx6/50x6, bwx6/60x6, bwx6/70x6

    cardio...20 min on treadmill
    abs...a few

    peace
    May you be in heaven an hour before the devil knows you're dead.
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  13. #1238
    rookiebldr
    rookiebldr is offline
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    Pup, Harry Potter, tonight, w00t!!!!!!!!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
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  14. #1239
    Pup
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    I hear that rookie...got my copy on the way
    May you be in heaven an hour before the devil knows you're dead.
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