Hi i havent posted a pic in a whille. Im 6ft 165 now and a bit leaner. I'll get someone to take some better pics of me in a few days but for now i have this one.
Its tough to say from the angle but maybe 11-13%. The top abs are coming out but there appears to be a few deposits of fat resting around the bottom there. A few more pics might make it easier to say because that can be deceiving for some guys because its normally the last place guys lose the fat.
What is elite?
"Those who work the hardest often complain the least." -anonymous
Pain is inevitable. Suffering is optional.
I would say your BF% is below 11-13%... closer to 10%. Regardless, I'd suggest you bulk.
....waits for someone to say a ridiculously high number like these threads usually seem to get.
Before that happens, I'll say 11.
to sculpt you must first have concrete
You are only as stong as your weakest joint
Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
Goal Deadlift 500 by summer now..
02/10/03 405X3 425X1
03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
04/14/03 465X1 verry difficult
05/12/03 475X1 Easy!!! 500X1 Miss"real close"
06/16/03 Rack pulls 555X2, 600Xmiss
07/14/03 500X1 GOAL ACHIEVED!!!!
10/06/03 500X4 555X1 Miss
11/10/03 Rack pull 500X7
GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
06/29 rack pull 700X3
07/6/04 600x1 at 216
09/6/04 600X1 at 208 Rack pull 720X3
NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"
like 25%..you have like a huge gut
I looked pretty similar to that at 11%
"If we're all God's children....what's so special about Jesus?" - Jimmy Carr
"The only difference between a dead skunk lying in the road and a dead lawyer lying in the road is that there are skid marks around the skunk."
Don't mistake kindness for weakness.
ill post an updated pic soon thx for all the estimates