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Thread: Calorie intake for 16 y old
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Calorie intake for 16 y old
I am 16 years old and I need to know the max calorie intake to lose some weight.BTW I do no activities at all for a certain reason.
I am 163 cm
75 kgsMuscle=Pain
Pain=Muscle
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Indifferent
- Join Date
- May 2002
- Location
- NJ/ Honolulu, HI
- Posts
- 796
try 12-10xbw and adjust week by week.
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BodyWeight in KGS or LBS
Muscle=Pain
Pain=Muscle
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EL COMANDANTE
- Join Date
- Jun 2003
- Location
- venezuela
- Posts
- 62
lbs
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confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
I would just slowly drop your daily calorie intake in small increments eacg week until you are losing ~1lb. per week. The bodyweight formulas are at best a rough estimate seeing as how they do not take into account activity level, bf%, metabolism, etc.
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