Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Just dropping in to General here to say hi. Just joined and glad I found this place! I'm 26, been working out on and off for the last 7 years and am 5'10", 185lbs, 12% BF. Hoping to get the weight up to 190-195 with <10% by the end of the year.