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Thread: Leg exercises
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Leg exercises
which leg excerises can u do using barbell's and dumbell's only?
Also how many excerises sets and reps should I use when working on my legs. I want to start working my legs I have only worked them on/off in the past.Last edited by tankdogg; 08-13-2003 at 04:43 AM.
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Wannabebig Member
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Lunges, squats, cleans, kick the weights really hard for strong feet.
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What is clean? How is it performed?
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Wannabebig Member
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Tank,
Cleans:
http://www.exrx.net/WeightExercises/...fts/Clean.html
Hang Cleans:
http://www.exrx.net/WeightExercises/...HangClean.html
And how the hell can I forget Deadlifts?
Deads:
http://exrx.net/WeightExercises/Erec...BDeadlift.html
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Wannabebig Member
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Actually, check this out:
http://www.exrx.net/Lists/MMale.html
Click on any body part you want to learn about, and it will go to a page describing the muscle. Then at the top of the page, it has the muscle name in big blue print. Click the muscle name and it will take you to a list of exercises and even show you how to do them
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ok thx
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Wannabebig Member
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No prob bob. Just helpin a fellow newbie out
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Senior Member
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Nice link Goober......don't think I've seen that before!
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100% Natural
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cool
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Front squats with an olympic style grip. I can not speak highly enough of these. What a great exercise.
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I still like the idea of kicking the weights really hard for strong feet.
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Senior Member
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dont just do your quads, also do the posterior chain which is often very underestimated...
deadlifts, stiff-leg deadlifts, glute-ham raise, pull-through, sumo squat/deadlift, good mornings, etc
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Originally posted by GooberPHX420
I still like the idea of kicking the weights really hard for strong feet.
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I thought good mornings are synonymous with SLDL's?Originally posted by unshift
dont just do your quads, also do the posterior chain which is often very underestimated...
deadlifts, stiff-leg deadlifts, glute-ham raise, pull-through, sumo squat/deadlift, good mornings, etc
If not could someone please describe how they are different?
Whats is a ham raise?
What is a sumo squat?
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