is it that all fruit sugars are mainly fructose or is it all natural sugars. It dos'nt make sence that all natural sugars are...hence cane sugar? anyways on my carb up i usually eat some kind of bran cereal and low fat waffles w/100% natural maple syurp. what kind of sugar is in that? fructose or some other kind of sugar. im trying to stay away from fructose. it does not say on the bottle. thanks!