Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Tell me what you think.

    This was a pic of me taken in January before I so foolishly lost all of this weight. I am bulking now in an attempt to get back to this, let me know what you think.
    Attached Images

  2. #2
    100% Natural harryhoudini66's Avatar
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    Looks good. Why dont you show a current picture so we can compare and determine if you are being too hard on yourself.

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  4. #3
    Senior Member Manveet's Avatar
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    current pic would help.


    Need to work on the legs though.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  5. #4
    100% Natural harryhoudini66's Avatar
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    Looks good. Why dont you show a current picture so we can compare and determine if you are being too hard on yourself.

  6. #5
    Newd poster SquareHead's Avatar
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    Looks good. Why dont you show a current picture so we can compare and determine if you are being too hard on yourself.
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  7. #6
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    Agree, btw those legs need work.

  8. #7
    100% Natural harryhoudini66's Avatar
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    I concur

  9. #8
    Overtrainer.
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    Looks good. Why dont you show a current picture so we can compare and determine if you are being too hard on yourself.

  10. #9
    Wounded Deadlifter ryan1117's Avatar
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    I'm going to have to cite you for a Dress Code Violation.
    5-9 170

  11. #10
    There may be hope yet. JustinASU's Avatar
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    Agreed on current pic. Work on your legs.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  12. #11
    100% Natural harryhoudini66's Avatar
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    Why you guys harrasing me? I didn't double post. I swear I hit the button once. Dam Lag!




    Why you guys harrasing me? I didn't double post. I swear I hit the button once. Dam Lag!



    I have Turrets syndrome (sp)?

  13. #12
    Cardio bunny Alex.V's Avatar
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    Originally posted by Westysquarehead66
    Looks good. Why dont you show a current picture so we can compare and determine if you are being too hard on yourself.
    :withstupi
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  14. #13
    Overtrainer.
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    LOL!

  15. #14
    100% Natural harryhoudini66's Avatar
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    hey dont quote him quote me. I said it first. Give me props will yeah.

  16. #15
    Cardio bunny Alex.V's Avatar
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    Someone's reading comprehension gets a zero for the day. tuttut
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  17. #16
    shot a man in reno Mik's Avatar
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    Agreed. Show a current pic. That pic looks good except for the speedo. I would sayn legs need a bit of work but all in all the pic looks good.

  18. #17
    Still Plugging Away -TIM-'s Avatar
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    Where's the board shorts? Oh wait we're commenting on his B O D Y. Not too bad. Did somebody mention anything about the legs yet?
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  19. #18
    Grand Kaiser of h8 RG570's Avatar
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    Originally posted by Belial
    Someone's reading comprehension gets a zero for the day. tuttut
    lol
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  20. #19
    100% Natural harryhoudini66's Avatar
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    So you want to see more guys in speedos I take it?

  21. #20
    HomeYield WillKuenzel's Avatar
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    Originally posted by harryhoudini66
    Looks good. Why dont you show a current picture so we can compare and determine if you are being too hard on yourself.
    Originally posted by harryhoudini66
    So you want to see more guys in speedos I take it?
    Speak for yourself.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  22. #21
    100% Natural harryhoudini66's Avatar
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    Oh, so Homeyied wants more pictures like Andre's.

  23. #22
    HomeYield WillKuenzel's Avatar
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    LOL, I can look in the mirror and see better.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  24. #23
    Newd poster SquareHead's Avatar
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    WARNING

    Attempting to read this thread causes headaches and brain hemorrhages/bleeding!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

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