Bodybuilding Principles with Shelby Starnes - Vol 1
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Bodybuilding Principles with Shelby Starnes - Vol 1

Shelby has worked with hundreds of athletes who are looking for the same thing as you: a ripped, muscular physique.

In this installment, Shelby tackles dairy for dieting, how much time you really need to get shredded, fasted cardio, and motivation techniques to help you get your lazy butt out of bed and into the gym.

Author: Shelby Starnes Added: February 8th, 2010
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Recreational Competitive Bodybuilder - Shelby Starnes Author: Matt McGorry
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  1. #501
    Gonadius Maximus
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    You should know to stay away from the 13 yo's, you will get hurt, you are intelectually dwarfed by them. It happened before and it will happen again.

    BY THE WAY OUR GROUP SESSION TONIGHT IS
    conjectural navel gazers; jesus in lint form

  2. #502
    still dislikes Art Atwood Hatred's Avatar
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    HAHAHA!!!!!!!!!!Holy ****.....New quote....
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  3. #503
    still dislikes Art Atwood Hatred's Avatar
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    And I quit taking the PILL. AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHH!
    I feel better already.
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  4. #504
    still dislikes Art Atwood Hatred's Avatar
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    Okay I have finally settled on my next cycle
    Length...........16 weeks

    Compound,dosage,scheduling.
    Testosterone Enanthate @ 750 mg's a week ,weeks 1-12.
    Equipoise....@ 400mg's a week............weeks 1-12.
    Dianabol......@ 30mg's a day................weeks 1-6.
    Trenbolone acetate @ 75 mg eod-ed week 8-16

    HCG @ 200 iu's throughout unless I learn differently.

    Ancillaries. Arimidex,Exemestane,and finasteride. as I was shedding pretty good last time.


    All in all It will cost me about 550 so I be doing OK. I am not going to start until I have it all in my posession.


    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  5. #505
    aka Coke CoCoa's Avatar
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    Best of luck with the plan man...how much do you expect to gain out of it?

  6. #506
    still dislikes Art Atwood Hatred's Avatar
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    I want 250 by week 16.
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  7. #507
    Reanimated Wikked1's Avatar
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    Damn man best of luck on this. I'm told EQ will provide you with a ravenous appetite.....better buy some bulk food stuffs bro! What ya got in mind for a start date?

  8. #508
    humanimal clvmike19's Avatar
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    you will kill people at 250. Have at it!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  9. #509
    shot a man in reno Mik's Avatar
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    Good luck with the cycle man. 250? Dayum!

  10. #510
    still dislikes Art Atwood Hatred's Avatar
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    My start date will be when I get the final components too have EVERYTHING my posession for the whole cycle




    whicch now includes three months of hgh at 4 iu's a day
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  11. #511
    still dislikes Art Atwood Hatred's Avatar
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    **** I ate today.
    3 whole eggs scrambled
    3 strips of bacon no sugar added
    8 oz oj
    1 english muffin.AKA Death by carbohydration it seems according to fitday.
    1 slimfast
    1 8 oz cup fatfree yogurt

    Calories 871
    fat35
    carb88
    proten 50??
    Last edited by Nevermore; 01-08-2004 at 12:18 PM.
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  12. #512
    little man pruneman's Avatar
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    250 eh? Right on man, good luck with the cycle
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  13. #513
    still dislikes Art Atwood Hatred's Avatar
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    I TOLD you. I edited it like four times!!!!! They are using cheap imported digits and the other half of the 3 fell off!!!!
    Last edited by Nevermore; 01-09-2004 at 08:56 AM.
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  14. #514
    is numero uno Saint Patrick's Avatar
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    Quote Originally Posted by kimpy225
    im not 13!

    Yeah really. She's gotta be more like 15
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  15. #515
    Reanimated Wikked1's Avatar
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    Quote Originally Posted by Nevermore
    They are using cheap imported digits and the other half of the 8 fell off!!!!
    Priceless man........almost quote worthy!

  16. #516
    Equal Opportunity Offender Budiak's Avatar
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    In my...friend's...experience, EQ did not provide a ravenous appetite. It did, however, cause near insanity when coupled with a loading dose of test as well as Anadrol-50. Watch what you stack it with. EQ has the ability to cause major mental side effects, but thankfully, they're not very common.

  17. #517
    still dislikes Art Atwood Hatred's Avatar
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    Girl ...hang on to those half years.

    Isn't it funny? As you get older you try to hang on to the last birthday you had for dear life without tacking any extra time everytime you announce your beachwood aged goodness.

    ANywho.
    I GOT MY TURBO IN ALL IT'S BRAND NEWYNESS!!!
    slapped it together.......and.......



    FU(king number one coil went bad just sitting there....





    sounded like a v twin going down the road
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  18. #518
    Gonadius Maximus
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    Just stopped by to take a dump.





    {exits journal dragging his ass like a dog with worms}

  19. #519
    Gonadius Maximus
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    Hey NEVERMORE are these the same ones you use?
    http://www.flat-d.com/?source=Overtu...OVMTC=standard


    And didn't you say you could wear yours for up to a month depending on what you ate?

  20. #520
    Body by 4th Meal Big o Boy's Avatar
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    rofl... that's one of the funniest things I've ever seen.

    Weight: 189.0 lbs.Height: 5' 10"
    515/347/534/1396 (comp. 1200)
    Goals for '09:
    compete @ 198s and get a TOTAL... damnit
    550/400/565

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  21. #521
    still dislikes Art Atwood Hatred's Avatar
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    you have entirely too much free time
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  22. #522
    Reanimated Wikked1's Avatar
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    TITS/TIRES=TROUBLE damn man.......where does it ENDS with that Turbo??

  23. #523
    still dislikes Art Atwood Hatred's Avatar
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    WIKKED1....the new turbo is back on and fine ,problem solved...this an entirely new problem.number 1 is not getting combustion. I have spark. so I must not have fuel.....
    weird. or the plug is ****.
    not lik
    ely
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  24. #524
    still dislikes Art Atwood Hatred's Avatar
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    OKAY.
    I swapped injectors to isolate the problem and when I out it back together to test it the car magically healed itself. Good right? wrong. It will come up again.at the most unfortunate of times.
    DNP should be here soon. I start my tirade of the weights again tonight.YAY
    OUT of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud.Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade And yet the menace of the years Finds, and shall find, me unafraid.It matters not how strait the gate How charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.

  25. #525
    Reanimated Wikked1's Avatar
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    You don't know what you're missing ....you should have to do this stuff when it's 15 below out......and blowing snow everywhere.....then you gain an appreciation for the warmth of the southern US. Maybe it had some goop gumming it up and now it's clean and won't trouble you again! DNP? You see this?
    Last edited by Wikked1; 01-12-2004 at 10:56 AM.

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