Would one beer before bed do any damage to protein synthesis??

**Mic Soloist** · 08-25-2003 05:21 PM

I know protein and Alcohol don't mix.... but would 1-2 beers be enough to screw up protein intake the next day?

-mic-

**Ace** · 08-25-2003 05:34 PM

Eh..live a little.

**Stray** · 08-25-2003 05:36 PM

This beer thing is really botherin ya ain't it.

You'll be fine if you drink a few before bed.

**Ace** · 08-25-2003 05:40 PM

Beer is alright, I suppose if taken into MODERATION. However, please don't be like me and going on a binge on the weekends.

To drink 15 beers in a few hours is my typical Friday and/or Saturday night. tuttut tuttut

**Mic Soloist** · 08-25-2003 05:44 PM

I have learned a lot about beer and lifting from making a bunch of threads but I have never been told if just 1 or 2 would have the same effect on the protein synthesis.

People assume I'm talking about 10 or more beers. When I go out to drink I realize I am cheating. But calorie wise, having a couple beers before bed could be done and still have the daily intakes I need.

But if it effects protein synthesis for 24 hours like benge drinking does than I will only drink on cheat days.

-mic-

**Stray** · 08-25-2003 05:52 PM

2 beers won't affect synthesis that much.

It's not "optimal" but it's not that detrimental that it would matter, imo.

**waynis** · 08-25-2003 05:59 PM

beer has protein in it. usually 2 grams per 12 ounce can

**Berserker** · 08-25-2003 07:28 PM

So I need to drink 75 of them to get my protein. Thats why I am not growing, not drinking enough.

**waynis** · 08-26-2003 04:26 PM

exactly

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Would one beer before bed do any damage to protein synthesis??

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