Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Calorie intake

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  1. #1
    BEN
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    Calorie intake

    Ok so I know for bulking up and building muscle I should increase my calorie intake, but if I was going for more definition would I still need to up my calorie intake?
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  2. #2
    Scott S
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    For more muscle definition, you will need to lose bodyfat (i.e. drop calories or do more cardio).
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  3. #3
    eatdirt40
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    unless your greatly gifted with good genitics u have to bulk and gain 1 pound a week thats for best resluts
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