Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Buffzilla

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  1. #1
    Wannabebig Member
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    Buffzilla

    I've decided that when I hit 180 pounds I'm gonna change my screen name to Buffzilla.

    I wanted to call myself Buffzilla from the start, but I don't feel like enough of a Buffzilla at the moment to do that.
    Statitistics:

    Weight 160
    Height 6'1''
    Target weight 210

  2. #2
    Senior Member AstronautJones's Avatar
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    This was threadworthy?

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  4. #3
    No me llames cerdo... EdgarMex's Avatar
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    Make it 200 lbs
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  5. #4
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    Originally posted by AstronautJones
    This was threadworthy?
    more threadworthy then the losers one
    6'6" 235
    Follow me on Twitter!
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  6. #5
    Wannabebig Member
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    Make it 200 lbs
    Hmm that would be a very buff Buffzilla indeed.
    Remember that I am only 6'1''. So maybee I could look like a Buffzill at only 190 lbs.
    Statitistics:

    Weight 160
    Height 6'1''
    Target weight 210

  7. #6
    One crazy MOFO/Mail man
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    only 6'1?
    w00t

  8. #7
    No me llames cerdo... EdgarMex's Avatar
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    LOL
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  9. #8
    Wannabebig New Member HahnB's Avatar
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    Originally posted by EdgarMex
    Make it 200 lbs
    :withstupi
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  10. #9
    A$$hole detector RoidRage's Avatar
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    Re: Buffzilla

    Originally posted by clint_rock
    I've decided that when I hit 180 pounds I'm gonna change my screen name to Buffzilla.

    I wanted to call myself Buffzilla from the start, but I don't feel like enough of a Buffzilla at the moment to do that.
    @180 i'd say stickzilla. Up the poundages.

  11. #10
    100% Natural harryhoudini66's Avatar
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    I agree BuffZilla is reserved for 250 pounds guys. There are guidlines you know.

  12. #11
    Equal Opportunity Offender Budiak's Avatar
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    180? I weigh 180 and I'm 5'5". What does that make me?

    Set that goal to 275.

  13. #12
    zen idiot Scott S's Avatar
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    Originally posted by clint_rock
    Remember that I am only 6'1''.
    I'm planning to reach 180 in the next few years, and I'm 5'8"!

    Your goal should be at least 200, like the others have said.

    And spell "statistics" correctly!
    Last edited by Scott S; 09-03-2003 at 10:28 PM.

  14. #13
    Hi Mom! Xand's Avatar
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    I agree with HarryH--
    6'1" at least 250.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  15. #14
    Grand Kaiser of h8 RG570's Avatar
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    He said BUFFzilla, not FREAKzilla. When I think buff, I think more along the lines of men's health physique. 180-190 should be fine, though this is hardly threadworthy.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  16. #15
    100% Natural harryhoudini66's Avatar
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    Those guys are BiffZillas.

  17. #16
    zen idiot Scott S's Avatar
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    Hmm... maybe we should make sure we're on the same page. Are you guys defining "buff" as lean? Or as "big for someone who is natural"?

    All I'm saying is that I am not going to look anything close to freakish when I am 180 @ 8%. Big, yes. Freakish? Not in this day and age.

  18. #17
    Equal Opportunity Offender Budiak's Avatar
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    Those guys are BiffZillas.

    Buh-ZING! HAHHAHAHAHHAHAHHAH!!!!

    Plus 'big for someone who is natural' would be about 250-275lbs, being inside of the 'big for natural' perameters, and not the 'easily attainable naturally' perameters.
    Last edited by Budiak; 09-04-2003 at 01:33 AM.

  19. #18
    Senior Member Trent_Steel's Avatar
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    Buffzilla sounds like a scary monster. You dont scare me much if your only a 180 lb monster!

  20. #19
    Wannabebig Member
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    I think I can carry Buffzilla off when I get to 180 pounds. I intend to have a low bodyfat, and thats quite a bit of extra musscle. I will look quite buff. When I'm on the beach chicks will definitley be thinking, "Hmm thats one fine piece of ass!"
    Statitistics:

    Weight 160
    Height 6'1''
    Target weight 210

  21. #20
    Senior Member Trent_Steel's Avatar
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    how are they going to be able to see your ass, you dont wear speedos do you

  22. #21
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    I don't wear speedos, but Buffzilla definitley will.
    Statitistics:

    Weight 160
    Height 6'1''
    Target weight 210

  23. #22
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    well, good luck

    given that you're starting from 160, you sure have a lot of eating to do

    I'm your height and I think 180 would look ridiculously lean on my frame. But that's just me.

  24. #23
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    Hey I might not have your frame. I have a narrow waist and stuff. This just makes my muscles look even bigger.
    Statitistics:

    Weight 160
    Height 6'1''
    Target weight 210

  25. #24
    Hmmmm..... Spiderman's Avatar
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    Bro, I have a narrow waist too.... I'm 5'11" and I know sure as I sit here there is no way in HELL I looked "buff" when I was at 180..course, I went right past it though.. from 168 to 192. Hell, I wouldn't even say I look it right now... I agree, that term should be reserved till you hit 250.

    "Success is never behind you, it is always, always in front of you."

  26. #25
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    clint_rock:

    don't let us nay-sayers getcha down

    there's nothing stopping you from taking whatever screen name you want, regardless of your size and degree of buffness; in the grand scheme of things, it's small potatoes

    I guess the take-home point and the thing that is spurring on the negative comments is that it's great to have high expectations, but unless you have some sort of special lighter-than-normal physiology that will allow you to carry more muscle volume at a lighter weight, the 'zilla' (aka Godzilla) appellation will ring a little hollowly

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