I have tried this routine once, and I am curious as to what some more experienced powerlifters think of this routine. I just started it again about 3 weeks ago. I realize I sould gauge it's worth on my success, but I'm more curious about if anyone thinks there's a better way to increase my bench.
Right now I'm doing a modified version of this, the only thing I'm working twice a week is my chest. The regular routine has everything worked twice a week.
My routine is
Day 1: chest
Day 3: Back/bi
Day 5: chest/shlds/tris
Day 6: legs
I took out lat pulldowns because I already do weighted chins on back day.
Anyways, what do you guys think of this particular routine, and is there a more efficient way to increase my bench.
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock