I have tried this routine once, and I am curious as to what some more experienced powerlifters think of this routine. I just started it again about 3 weeks ago. I realize I sould gauge it's worth on my success, but I'm more curious about if anyone thinks there's a better way to increase my bench.

http://www.musclemedia.com/training.../benchintro.asp

Right now I'm doing a modified version of this, the only thing I'm working twice a week is my chest. The regular routine has everything worked twice a week.

My routine is

Day 1: chest

2 rest

Day 3: Back/bi

4rest


Day 5: chest/shlds/tris

Day 6: legs
7rest

I took out lat pulldowns because I already do weighted chins on back day.
Anyways, what do you guys think of this particular routine, and is there a more efficient way to increase my bench.