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Wannabebig Member
- Join Date
- Jul 2003
- Location
- Montreal
- Posts
- 99
I am done bulking... guess my BF %!
After 3 months of slow and steady bulking I have decided it's time to cut up again... I am going away in 4 weeks and am using my trip as a goal to get lean... I will be bringing down my calories by 500 per week from 4000 now starting next week until I go away... Right now I am just a hair short of 200lbs (depending on the scale) so it's safe to say I put on about 20lbs in 3 months. I was taking an andro supplement up until 1 month ago and aside from that I am still clean... I am getting a BF % test done at my gym tommorow morning, I was 9% back in June when I hit my lowest weight of 177lbs... what % do you think I at now? In case anyone is wondering, I am 5'10" and 31 years old... Thanks!
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Senior Member
- Join Date
- Dec 2002
- Location
- Oregon
- Posts
- 1,015
Still looking pretty lean, maybe 10-12%? I say keep bulking!
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The English Teacher
- Join Date
- Sep 2002
- Location
- So. Cal
- Posts
- 1,409
20lbs in 3 months?!
That's pretty insane. I'm not trying accuse of anything, but it's pretty hard to believe you are natural. Excellent work.
Back shot looks awesome."The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Yeah. You still look pretty lean. Why are you cutting so soon?
August 1, 2006 240lbs
August 25, 2006 276lbs
September 1, 2006 286lbs
December 25, 2006 328lbs
TRYING TO BUILD A MONSTER
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Yeah you look HUGE! If it ain't broke don't fix it. Keep bulking! Your still very lean.
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Grand Kaiser of h8
- Join Date
- Jan 2002
- Location
- Baltimore
- Posts
- 1,500
how much of those 20lbs went to your legs?
Pup, in reference to me: "he's like Budiak...but worse"
Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."
BigChaseyChase: "Cutting, there will not be!"
sir millard mulch: "I could probably punch some chick really hard at this point"
Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."
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100% Natural
- Join Date
- May 2003
- Location
- Los Angeles, CA
- Posts
- 2,137
:withstupi
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Wannabebig Member
- Join Date
- Mar 2003
- Location
- nor cali
- Posts
- 13
he said hes on androOriginally posted by steveo
20lbs in 3 months?!
That's pretty insane. I'm not trying accuse of anything, but it's pretty hard to believe you are natural. Excellent work.
Back shot looks awesome.21
5'11''
179.5lbs
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Wannabebig Member
- Join Date
- Jul 2003
- Location
- Montreal
- Posts
- 99
Well folks... the results are in... It’s official I am a bulked up 11% BF… I guess that’s a pretty poor attempt at bulking by most people’s standards… I am however very pleased that I gained almost 12lbs of lean mass in about 12 weeks… Gaining 1lb of lean mass a week is not to shabby in my book… my next objective is to get down to around 8%BF for my trip next month!
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
It may not be a good bulk by many people standards, but those people are wrong. You are doing the right thing by starting cutting now while you can still see your abs. Bulking up too much then dieting down, you loose too much muscle in the process. You did an awesome job. If you even just keep 6 lbs of those 12 lbs of muscle you gained, that's an awesome gain, keep doing that and imagine how much muscle you will have in a year or two! Great job man, you're doing this the right way.
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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The English Teacher
- Join Date
- Sep 2002
- Location
- So. Cal
- Posts
- 1,409
Originally posted by DontRevMe
he said hes on andro
I read that much, but come on...Andro
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Wannabebig Member
- Join Date
- Jul 2003
- Location
- Montreal
- Posts
- 99
The andro did nothing for me... in the past month since I got of it, I feel like my stretgth has actually increased... it's all about the diet! This is what my daily diet looks like... the fact that I am in the gym 7 days a week for about 5 hours a shot, does not hurt either! It is possible to get results without juicing... I could never be natural and look like the IFBB freaks in Flex, but there existed well built guys prior to the modern days of steroids!
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Define Your Soul
- Join Date
- Feb 2003
- Location
- Suwanee, GA
- Posts
- 1,546
great delts in the back double bi
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
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Damn, how can you get up at 4:30 and go to bed at 9:30?Originally posted by Andre Avigdor
The andro did nothing for me... in the past month since I got of it, I feel like my stretgth has actually increased... it's all about the diet! This is what my daily diet looks like... the fact that I am in the gym 7 days a week for about 5 hours a shot, does not hurt either! It is possible to get results without juicing... I could never be natural and look like the IFBB freaks in Flex, but there existed well built guys prior to the modern days of steroids!
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
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Wannabebig Member
- Join Date
- Jul 2003
- Location
- Montreal
- Posts
- 99
"Damn, how can you get up at 4:30 and go to bed at 9:30?"
Was that a trick question ?
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Cutting . . .
- Join Date
- Sep 2003
- Location
- Berkeley, CA
- Posts
- 218
You look pretty impressive. Nice job on the bulking. Cool Escher print in the background, too. I saw a collection of his originals,including the one on your wall, this past summer .
My Journal
First Bulk Complete:
September 16, 2003 (165 lbs, ~12% bf) -> March 7, 2004 (198 lbs. ~13% bf)
Current Status: Cutting
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Looking great dude! Good work!
Old Journal
" I'd give up a pinky or a toe or something I don't need those"
-PwrMajt:
"Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU
I nominate this thread for the Tim Nissen Award! -El P
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Er....Originally posted by Andre Avigdor
the fact that I am in the gym 7 days a week for about 5 hours a shot, does not hurt either!
D 435 / S 340 / B 305
Journal
"I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB
"OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL
"Test does a body good." - Severed Ties
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,251
You look great.
To the Andro comment, Andro doesn't do ****! It is completely worthless as a bodybuilding supplement. 100%. End of story.
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Equal Opportunity Offender
- Join Date
- Feb 2001
- Location
- The discard pile.
- Posts
- 0
5 hours in the gym a day?
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Banned
- Join Date
- Jan 2001
- Location
- Where the grass is green and the girls are pretty
- Posts
- 2,270
Looking great.
That's cool that you posted your diet. Can you post your training split, too?
And for cryin' out loud post some pics of your wheels already! lol
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,251
Andre, you are about as natural as aspertame...
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I though it was the Opticen.
Old Journal
" I'd give up a pinky or a toe or something I don't need those"
-PwrMajt:
"Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU
I nominate this thread for the Tim Nissen Award! -El P
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,251
Well, if he was on our products then I would believe he was natural .
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lolOriginally posted by chris mason
Andre, you are about as natural as aspertame...
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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