CKY2k "The Transformation" of a Lazy Man

[Darcy Tucker]

chins 8,8

row machine 180lbs x6x6

low pulley row90lbsx10
bigger grip 105lbs x 4

shrugs 185lbsx 30
225lbsx20

[Darcy Tucker]

I've cut my deadlifts...out of back day and put sldl's on leg day. I think this is better for me..cause my lowerback doesn't have enough time to recover normally.

[Darcy Tucker]

Stld's did not feel good for some reason..

squats 225 x 7
leg extensions 210x 10
225x 8 (round one)

sldl's 135 x 10

leg curls 110lbs....couldn't do them cause my back hurt

[Darcy Tucker]

Chest press 255lbsx 4

shoulder press 120lbs x 4

[Darcy Tucker]

Crap..i've been sick for a whole week now with strep throat..It seems like anytime i get momentum going I end up getting sick and losing weight..Oh well what can you do. I really think i want to consider getting my tonsils taken out though.. I get too many infections on them.

[Darcy Tucker]

Back in business!!! Finally after like 3 weeks I got back to the weights. On last day of antibiotics so finally can eat my dairy after. Havent lost too much weight..and my strength on legs has increased.

I've changed my goals. I really want to compete at some point so i have to set higher goals. Instead of cutting at 210lbs I'm going to start at 250. That should be at about this time next year.

Today was leg day and i did (so friggin busy that place)

squats 225lbs x 8 (come on 20.....i can do it!)
extensions230lbsx10x5
curls 110lbs10x6 square(4)
smith raise 245x15x10

[Darcy Tucker]

chest press 255 lbs x 3............(lift went down for the first time)

incline press 210lbs x 3

shoulder press 130lbs x 3

dips + 25lbs x 10

pushdowns (other machine) 80lbs x 10

[Darcy Tucker]

Too much inconsistency with my workouts. Anyways February 10 2004

squats 225lbs x 10 (too fast/anxious to get to 20!)

chest press 255lbs x 4 higher than usual and not brought back as far either

incline press 230lbs x 1 (me powerlifter... pin 2 seat 4)

shoulder press 130 lbs x 3

Goodstuff

[Darcy Tucker]

Prime Time Fitness Workout

squats 225lbs x 11 (dizzy)
leg extensions 190lbs x 10
200lbs x 10

Chest Press 270lbs x 1
320lbs x 6
340lbs x 3

Dips + 45lbs x 5

Calve Press 270lbs x 10
255lbs x 10
240lbs x 10

Good workout!

[Saint Patrick]

nice work on the weighted dips

[Darcy Tucker]

Thanks Patty,

hmm trying to think of a good back workout.

[Darcy Tucker]

Chinups 4x4 (shiat i think..if i was completely fresh..i could dip with almost double my weight..whereas i can hardly do chinups with only my bw)

bb rows 95lbs x10x10x10 (just learning)

row machine 19x 10
21 x 6

shrugs 185lbs x 30
225lbs x 20
sssssss
Good workout

[Darcy Tucker]

My back is feeling dandy today. I think i might start being a fan of bb rows. Anyways I'm going to write myself a back routine to use for the next little while.


chinups 2 sets to failure (slow)

Barbell rows 8,6

Pulldowns In front 8,6

Cable Rows 8,6

Shrugs 30,20

I think this should be good!

[Darcy Tucker]

Bullshiat smoking............Everyweek I've progressed on my squat goal...and i've been smoking again..too much.......ahhhh **** this better not mess me up come monday!

[Darcy Tucker]

Squats 225lbs x 12 (had to rest at top of movement)
leg curl 130 x 7 square (4) x3

leg extensions 240lbs x 10
255lbs x 5

smith calvve 245lbs x 25 ****ty reps
10x slow ones

[Darcy Tucker]

225lbs bench goal ACCOMPLISHED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


bench press 205lbs x3
225lbs x1 x2

Incline Press Pin 2 cusion 4 235lbs miss
230lbsx1

Shoulder press pin 3 130lbs x2
Dips 15

[Darcy Tucker]

Chinups 6,3 (my form is terrible...at the top of the movement my head is so far from the bar)

bb rows 115lbs x 10
135lbs x10 x 10 (gotta stand more upright)

close grip pulldowns in front
120lbs x 8
120lbs x 6

low pulley
105lbs x8x3

shrugs 225lbs x 20
230lbsx10

[debussy]

Good job on the 225 PR. I just got 225 a few weeks ago too. It was a pretty good feeling. I'm gonna be going for 235 in a couple of weeks. Race you there

[Darcy Tucker]

Thanks for the compliment I appreciate it. 235lbs you're on....and i think you're in trouble..muhahaha

[Darcy Tucker]

Hmmm haven't felt well all weekend. Kind of a weird sickness. I have headaches, short of breathness, lack of appetite, and chronic diarreah. Haven't held anything solid in my stomach in like 3 days so didn't bother to work legs today. I think i am going to take the week off from lifting.

[Saint Patrick]

Diarhea is teh suck.

[Darcy Tucker]

hehe i didn't think anybody was actually going to read that.

[Darcy Tucker]

Just got back from a montreal trip of partying. Hmmm Haven't worked out in like 3 weeks. I hurt my knee like 5 days ago and it does not feel 100% better. Been smoking a lot. I'm going to bust my ass off on my squats tomorrow and if i am having a lot of trouble getting to 13(which I will) i'm going to pause at the top of the movement to regain composure. From now on i'm going to stick to my goals...

[Darcy Tucker]

Okay..i figured with taking 3 weeks off of lifting, ill health, and smoking I wasn't going to make 225lbs squats for 13 reps so I decided to do some strength training.

squats
135 x4
225 x4
245 x4
265 x2

extensions round one
255lbs x 10 x7 .......(cleared stack) proceed to new extension machine

donkey dick press
70x10
105x10
145lbsx4

Curls square (4)
150lbs x 5

Decent workout

[Darcy Tucker]

Okay......i got some problems with my lifting these days. My progress is stalling.

Bench press 135lbs x 4
225lbs x 2

Chest press 300 miss
285 miss
270 x 1

Incline Press pin 3 cusion 4 180x 5

shoulder press pin 3 130 lbs x 1

I'm going to start some new strengh gaining strategy on shoulders..Should be fun.