Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 2 1 2 LastLast
Results 1 to 25 of 36
  1. #1
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814

    some tournament pics

    i didnt get alot of quality shots the ones my bro took of the tourney didnt take with the piece of crap disposable they made us buy but heres some backstage stuff
    Attached Images
    Blocka Blocka

    I am AMINAL

  2. #2
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    another
    Attached Images
    Blocka Blocka

    I am AMINAL

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    time to fight
    Attached Images
    Blocka Blocka

    I am AMINAL

  5. #4
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    after first fight

    it was kinda messy pic dosnt do justice lol
    Attached Images
    Blocka Blocka

    I am AMINAL

  6. #5
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    hmmm pedialyte
    Attached Images
    Blocka Blocka

    I am AMINAL

  7. #6
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    after finals and a big knee to my grill


    btw look at me holding water i guess my jug of gatorade and nearly 2 bottles of pedalyte was too much lol
    Attached Images
    Blocka Blocka

    I am AMINAL

  8. #7
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    i got a big red nose mamma
    Attached Images
    Blocka Blocka

    I am AMINAL

  9. #8
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    ok i have one that is too big for some reason will someone resize it for me
    Blocka Blocka

    I am AMINAL

  10. #9
    One crazy MOFO/Mail man
    Join Date
    Sep 2002
    Location
    T dot
    Posts
    2,295
    Momma it hurts
    That belt is bad ass.
    w00t

  11. #10
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    hmmmm my pretty

    Squarehead quit undressing it mentally
    Attached Images
    Blocka Blocka

    I am AMINAL

  12. #11
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
    Posts
    4,791
    Way to kick everyones ass bam bam Cool pics.
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  13. #12
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    if thats what you looked like for winning, I'd hate to see your opponents.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  14. #13
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    Well done bam bam. Nice belt.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  15. #14
    Super Member II zwarrior99's Avatar
    Join Date
    Mar 2002
    Posts
    0
    One question why is there no fighting going on in the pics?
    Cutting Cycle 02/04'

  16. #15
    johnnyb @ freakz
    Join Date
    Sep 2003
    Location
    Toronto, Canada
    Posts
    39
    What league is this Bam? Congrats on the fights, no better feeling than being victorious.

    Never heard of BCC. What style is it?

  17. #16
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    warrior be patient we didnt get any cause they took my brothers camra when we entered the building he bought one of there cheapos(disposables and took some shots but he was more worried about watching the fights i guess to take a whole lot anyway the pics did not come out so i will have to wait to get some from the fight organizers


    Bcc Is Beroleton(sp) combat challenge

    put on by the confederaco de brasilaro de vale tudo
    Blocka Blocka

    I am AMINAL

  18. #17
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    Its nice. but it needs some more wounds and dislocations. We need the special effects team in here now. Get an ear ripped half off, that gives a certain funkiness too it and its original yet gory.

  19. #18
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    hmm i did dislocate a finger is that good?
    Blocka Blocka

    I am AMINAL

  20. #19
    Bored Teenager DelveyBoy's Avatar
    Join Date
    Jan 2002
    Location
    Manchester, UK
    Posts
    1,002
    what kinda fightin u do?
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

  21. #20
    Senior Member OverDose's Avatar
    Join Date
    Jul 2001
    Posts
    423
    what you weigh in at

  22. #21
    Senior Member eatdirt40's Avatar
    Join Date
    May 2003
    Location
    Conecticut....sW
    Posts
    551
    what kinda fight u think boxing
    Last edited by WillKuenzel; 09-18-2003 at 10:39 AM.

  23. #22
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    Originally posted by eatdirt40
    what kinda fight u think boxing
    First, lets refrain from calling other people names. Especially when you are wrong.

    Maybe bam bam can correct me here if I'm wrong but, its a mixed martial arts tournament of some kind. I don't think a knee to the grill is something that happens often in boxing.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  24. #23
    Senior Member IronDaddy's Avatar
    Join Date
    Jul 2003
    Posts
    175
    Vale Tudo is the type of fighting. Basically NHB.

    Good job man. Where were your fights at. I just went to king of the cage in Reno. I think it was Aug16th. My best friends a fighter/instructor/promoter and got us ringside. Saw Marco Ruas there and he's huge. His guy got thumped pretty bad By Benji Radich though.

  25. #24
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137
    Vele Tudo= Everything Goes



    Bam Bam voce fala portugués?

  26. #25
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    ok guys weight was 190 of fights 196 next day

    my fights were in Recife Brazil

    iron-sounds cool i dont know the names you mentioned (heard of Ruas) i fought a guy who is a student of peloton Gracie

    As for my style i am a striker definetly i dont like passin guard. I perfer fists but have incorporated knees and i have a good elbow strike out of the clinch

    harry no i dont speak portugues could you decifer my belt ?
    Blocka Blocka

    I am AMINAL

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition