Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    More Pics of contest

    These are my contest pics of a national competition in which I placed 1st novice , 1st under 75 kilos and 2nd under 21 the remainder of the pics can be viewed in the competitors arena!!!
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  2. #2
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    front double biceps
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  4. #3
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    front lat spread
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  5. #4
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    relaxed pose

  6. #5
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    sorry didnt came the link :P
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  7. #6
    aka Boobalowski raniali's Avatar
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    nice bis!
    congrats!
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
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    ~Anything worth doing at all IS worth doing well.~
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  8. #7
    Administrator chris mason's Avatar
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    Great job man!


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  9. #8
    The English Teacher steveo's Avatar
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    Nice Lat Spread
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  10. #9
    Proud Father Maki Riddington's Avatar
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    You look great!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
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    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  11. #10
    bone crusher
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    well done !

  12. #11
    Que Viva La Raza! Ruthless's Avatar
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    yeah well done!!

  13. #12
    Banned
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    looking sharp mate!

  14. #13
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    Thank you guys for your kind words. Unfortunatly the photos did nt came quite as I expected I was more vascular in the photos that some guys backstage kept staring at the veins ... The guy that took me the photos took them with a wide angle against a black background and most of the vascularity didnt show in the photos... I m sure most of the guys that compete can relate to thes occurunaces.

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