Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Savannah
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    Time for some new ones!

    1/Let Others Be "right" Most of thr Time

    2/Learn to Live in the Present Moment

    3/Think of What You Have Instead of What You Want

    4/Turn Your Melodrama into a Mellow-Drama

    5/Just for Fun,Agree with Criticism Directed Toward You(Then Watch It Go Away)

    These were taken from the book Don't Sweat The Small Stuff...And It's All Small Stuff.
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  2. #2
    Anthony
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    Sounds like a book for sheep, rather than a shepherd.
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  3. #3
    The_Chicken_Daddy
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    Originally posted by Savannah
    1/Let Others Be "right" Most of thr Time
    No.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  4. #4
    Cackerot69
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    -don't pursue internet relationships.
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  5. #5
    Mystic Eric
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    Originally posted by Cackerot69
    -don't pursue internet relationships.
    hahahaahahahahahhaahahhahaahahahahahhaahahahahahahaha oh my god that was good.
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  6. #6
    YatesNightBlade
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    6) Pay for sex .... it will be cheaper in the long run.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  7. #7
    Darcy Tucker
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    Savannah I dissagree with you. I think you should always be thankful for what you have but you should always want (if the thing is positive).
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  8. #8
    Savannah
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    haha It was funny seeing this old thread pulled up again and i can't believe I had totally missed Cackrot's post about not pursuing internet relationships!

    btw Darcy, good point
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  9. #9
    SweatHawg
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    .....and help me to remember that when it seems like every idiot at work is trying to piss me off; it takes 42 muscles to frown but only 4 muscles to extend my middle finger & tell'em to bite me....
    "Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."

    "I can resist anything but temptation."

    "You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."
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  10. #10
    the doc
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    lmao at sweathog and yates
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  11. #11
    Darcy Tucker
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    I still can't believe you met Ronan over this site and actually flew over to ireland to see him. It completely baffles me.
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  12. #12
    Yaz
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    Darcy - Stranger things have happened.

    Like that chicken, they cut it's head off, and it lived for 2 years or something. They fed it with an eyedropper...

    PS: Now I have to edit this, reading the compliments post. I know why you asked that question... tuttut
    Last edited by Yaz; 08-04-2001 at 06:17 PM.
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  13. #13
    Bam Bam
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    hhmhmhm ill give this a try


    1. when geting brains in your car make sure to keep a towel handy incase she bails premauturely!

    2. women with no teeth can not hurt you whilst giving brains

    3. chocolatemilk goes good with everthing

    4. hhhhhhhhmmmmmmmmm brains

    5. when your done with a girl what better way to tell her then to spray chowder on her mom/sister/best freind
    Blocka Blocka

    I am AMINAL
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  14. #14
    Franco
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    Your definitely a character bammer

    Your still addicted to those 3ft tall women with no teeth i see then
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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