Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    zen idiot Scott S's Avatar
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    EDDIE SILVA: Anybody know more about this guy?

    He was a South African bodybuilder in the 1960s and won Mr Universe (England) in 1964 at a height of 5'4" (!) So far, I've only found a single article about him and two pictures, which I'll try to attach. Pretty inspirational to me, because he had a small frame, in addition to being short.

    Eddie Silva requiem

  2. #2
    zen idiot Scott S's Avatar
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    Eddie in 1963.
    Attached Images
    Last edited by Scott S; 09-22-2003 at 02:05 PM.

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  4. #3
    zen idiot Scott S's Avatar
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    Eddie in 1964.
    Attached Images

  5. #4
    Country Boy
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    Pretty awesome for his height.How much did he weigh?They say 1,65m;whats that in pounds?
    Fight like Hell
    Never Give Up

  6. #5
    zen idiot Scott S's Avatar
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    The 1,65m = 5'4" (his height). His weight and arm measurements are details I'd like to find out.

  7. #6
    Banned Reinier's Avatar
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    I like his look

  8. #7
    zen idiot Scott S's Avatar
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    Yeah. It's almost as if his wrists and ankles make his muscles look bigger than they probably were.

    It'd like to develop a look sort of like that, except with slightly bigger pecs in relation to the rest.

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