How Diana Got Her Groove Back

**xraygirl** · 01-18-2002 04:59 PM

Chest and back with one set of shoulders and arms thrown in for 'da heck of it!

Incline bench and flat flyes-1x15, 1x12, 1x10

Pull-downs and Seated Rows-same as above

1 set of 15 of each-overhead press, bb curls, rope extensions

Notes: went up on back work, but my chest has plateaued. But I also stopped using thermos a couple of days ago since it may have been the cause of my migraines. It had green tea in it and I think that my system cannot handle it.
Was able to do the bb curls with the 45lb bar for the 1st time! I was excited!
okay...that's all.

**xraygirl** · 01-27-2002 09:48 PM

Had to do the 2 day split thing last week (I loooove my job!) Upper one day, lower the next. The only real differences on upper were that I used BB Bench instead of DB's, T-Bar Rows instead of Seated Rows and I did Preacher Curls. Change is good

Lower stayed pretty much the same but I had to put a DB between my feet to do the Leg Curls. Forgot how tough those are. I also did Single Leg Presses.
Started dieting yesterday. I hate dieting. Makes me crabby

But being fatter than I want to be makes me crabbier soooo...on with the diet. Today, It's upper body

**xraygirl** · 01-28-2002 10:54 PM

Did chest and back with some shoulders thrown in because I felt like it.
Warmed up with assisted dip/chin machine-2x12 each

BB Bench press-1x15, 1x12, 1x10
Flat Flyes-3x15, time to move up in wt

Seated Rows (someone set up camp at the t-bar)-3x15
Pulldowns-3x15 (time to move up on this too)

Front, lateral and side raises-3x10 of each.

Did some crunches when I got home.

Notes: Like noted earlier, need to go up in wt on flyes and pulldowns.
Diet's still here. Day 3 and barely making it. This was the worst week to start dieting (damn hormonal cycles

), but if I can control it this week, then the next three weeks should be a cake walk.
Tomorrow, either lower body or cardio.

**xraygirl** · 02-04-2002 01:58 AM

Only made it to the gym 1 more time last week. Performance was not good because of the hormonal crap.

Squats 4x10, lunges 2x20, Single-Leg press 4x12, SLDL's 4x10, Leg extensions 4x10, Leg Curls 4x10, Seated and Standing Calves 4x12.
After all that, I dragged my sorry carcass home and did nothing for the rest of the day.

Today was much better. Chest and back
Incline Bench- 4x8
Flat Flyes-4x10
Seated Rows-4x12
Wide grip Pulldowns-4x12

Notes: Went up in wt on everything today. Did 30 min on the treadmill afterwards. A good workout!

D.

**YatesNightBlade** · 02-04-2002 02:23 AM

Nicework !!!

**xraygirl** · 02-04-2002 02:51 AM

Thanks !

**Tryska** · 02-04-2002 04:38 AM

hey x...what hormonal crap?

the usual kind? i've actually found that to be one of my strong weeks btw. ace job increasing those lifts!

**xraygirl** · 02-05-2002 11:59 PM

Yep, the usual hormonal crap. That's my worst week. My joints become achy and I can't push the weight. It sucks!

Did shoulders and arms yesterday. Pretty much the usual.
Shoulders: Cable laterals, Overhead DB Press, Rear Delt Raises
Bi's: DB Curls, Concentration Curls
Tri's: SkullCrushers, Single Arm Press-downs

Notes: Need to do something new for shoulders. Oh, went up on overhead presses. Still trying to find my biceps. They're strong, but they're in stealth mode. I can't see them unless I flex. Triceps needed a challenge. The skullcrushers are new to me, and I haven't literally crushed my skull, so they'll stay in the repetoire for now. Change is good

Day off from the gym today because they're having a power outage. Bastards!

dat's all folks!

**xraygirl** · 03-18-2002 06:32 PM

Okay, I have a little bit of time so back to the journal!
Been making it to the gym at least 2x a week since my last entry. The job has been kicking my butt and I got fed up with it, so a couple of weeks ago, I just started walking out at 3:00 at least 3x a week to do weights.
I've also been having an issue with one of my troops. She was in a serious relationship with one of the para-rescue guys that went down in Phillipines last month. So I've been picking up the slack for her.
My weights haven't been going up, but I'm finally losing some body fat, so I'm just going to keep on with what I'm doing.
Day 1: Chest and Back
Day 2: Shoulders & Arms
Day 3: Legs/Butt/Calves
Sometimes I'll just do the upper body in one workout when I have the time (like yesterday)

Also StairMaster or Treadmill depending on how my lower body feels.

That's it for now...

**PowerManDL** · 03-18-2002 08:41 PM

You stay on this board more missy or I'll be forced to discipline you!

tuttut tuttut tuttut

Just look at how mad mr. Tuttut is!

**xraygirl** · 03-18-2002 08:47 PM

phht!

If you're going to post in my journal, you can at least tell me how to post a @#$% picture. I feel like such a dork because I can't get this stupid thing up!

**PowerManDL** · 03-18-2002 08:51 PM

When you post reply, go to the attachment thingy at the bottom. It has to be below a certain size to fit.

**PowerManDL** · 03-18-2002 08:56 PM

If it doesn't work, email it to me and I'll resize it for you.

**xraygirl** · 03-18-2002 09:01 PM

The picture is only 8832 bytes. This has become a personal challenge now.

**PowerManDL** · 03-18-2002 09:15 PM

Why don't you just email it to everyone on the site? It might be faster.

**xraygirl** · 03-18-2002 09:32 PM

grrr...Okay funny guy...Do I have to re-name this, or put some kind of funny code or what?

**PowerManDL** · 03-18-2002 09:55 PM

Well.....

**xraygirl** · 03-19-2002 02:36 AM

heh...heh..heh...If you were to utilize that grey mush between your ears, otherwise known as your brain, you would remember that I am the one who found all these cute little gifs everyone uses. That would include that cute little

But that's okay, you don't need to give me directions. I'm sure Tryska will be more than happy to help me out because she's my friend

Have a nice day....

**xraygirl** · 03-19-2002 05:06 AM

grrr...take 6 or is it 7 now?

okay, I give up for tonight

Will try again tomorrow.

**xraygirl** · 03-19-2002 04:57 PM

3x20 on everything 'cause I'm a glutton for punishment

Squats, SLDL's, Single-Leg Presses, Leg Extensions, Leg Curls, Seated and Standing Calve Raises.
Hobbled over to the treadmill and walked for 40min before I decided that no matter how bad it was, it was not worth dying on the treadmill over and came home.

Diet's been going great. I gradually decrease the carb load throughout the day. By dinner, it's just veggies and a protein source. Except for Saturday when I eat all the food I love all day long. The average day looks like this:
Breakfast: 1 onigiri (rice, egg, ham, tuna wrapped in seaweed), 1 superjuice phyto-nutrient, calcium supplement and a banana
Snack: apple and a handful of mixed nuts
Lunch: leftover meat, rice or potatoe and veggie from night before or some rice and beans with more calcium
Snack: either some crackers and cheese or some fruit if I didn't leave it at home
Dinner: Salad and meat or cheese (can only take some much chicken), vitamin pack and some acidopholus (sp?)

Okay, that's it

**xraygirl** · 03-19-2002 07:51 PM

I think Mr. Xraygirl, put something on this computer that prevents me from posting photos. But what the heck, I'll try again...

**xraygirl** · 03-19-2002 07:53 PM

Yea! It worked! Okay, so I'm not the queen of grace and beauty, but I'm not Rover's puerto-rican half-breed step-sister either. Bring on the verbal onslaught!

D.

**PowerManDL** · 03-19-2002 10:09 PM

You're bangable.

**YatesNightBlade** · 03-20-2002 02:55 AM

Very Very Pretty. How old are you ?

**xraygirl** · 03-20-2002 03:36 AM

Thanks for the compliment. Still trying to figure out if what P-Mas said was a compliment.
As for my age, trust me...you don't wanna know

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