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Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
Protein powder + yogurt = pudding
I mentioned this in my journal and to a few folks here and there but thought I'd throw it out there in case it was useful to anyone else.
When I'm at work or somewhere else without access to a blender, I hate trying to mix protein powder with water or milk b/c it always ends up lumpy, partially mixed, and nasty. So what I've been doing lately is mixing protein powder with plain, nonfat yogurt. The protein powder flavors and sweetens the plain yougurt and it mixes up smooth into a protein-laden pudding. Nice for those of us who have to pack lunch(es) every day.
If I get fancy, I'll add some frozen berries to the protein/yogurt (they thaw in time for lunch/snack) and add some lowfat granola for carbs and crunch when I feel like it.
Easy stuff to throw together for a long day...
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
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the lil engine that could
- Join Date
- Jun 2003
- Location
- san francisco
- Posts
- 2,133
did this yesterday. good and better tasting than mixing cott cheese and yogurt, didn't even need artificial sweetner
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wow cool idea. Sounds tasty.
Age 23 | Height 5'11 | Weight 175 lbs. | Body Fat 12% | Bench 250 lbs. | Squat 315 lbs. | Deadlift 385 lbs. | Goal Sex up more girls and get career
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Banned
- Join Date
- Oct 2002
- Location
- Eating more pork.
- Posts
- 4,593
I did this, but added a little water. Maybe milk can't remember. Though lately I am having trouble finding unsweatened yogurt.
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Tryed it also. Was pretty good think i've made it 3-4 times now.
Age 23 | Height 5'11 | Weight 175 lbs. | Body Fat 12% | Bench 250 lbs. | Squat 315 lbs. | Deadlift 385 lbs. | Goal Sex up more girls and get career
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Little Asian
- Join Date
- Jan 2002
- Location
- Pensacola, Florida
- Posts
- 187
sounds good, gonna have to try that one
"Plan for difficulty when it is still easy, do the great when it is still small."
-Tao Te Ching
"Our greatest glory is not in never falling but in rising every time we fall."
-Confucius
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Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
Glad that you all have liked it...it's become one of my favorite convenient staples
Berserker, have you looked for just plain yogurt? Plain is usually unsweetened.
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
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