Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    . Delphi's Avatar
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    5,023

    The world as we know it has ended

    Happy Birthday, Cack (#18)

    Last edited by Delphi; 09-29-2003 at 06:10 PM.

  2. #2
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
    Join Date
    Jun 2001
    Location
    FFFA Headquarters
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    11,468
    That's a sad one, to be sure.

    MULLET II to MULLET I: Happy birthday, punk.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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  4. #3
    Son of Krypton Majestic's Avatar
    Join Date
    Aug 2002
    Location
    Michigan
    Posts
    1,412
    The world as we know it has ended
    I remember thinking the same thing back in 1984, when David Lee Roth left Van Halen.

    This too shall pass........

    Happy Birthday.

  5. #4
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    holy crap he's legal.


    *runs and hides*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #5
    Banned Reinier's Avatar
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    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    holy crap

  7. #6
    Banned
    Join Date
    Jan 2002
    Posts
    200
    Yeah Happy B Day....

    Whoever you are........

  8. #7
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    does he ever come by anymore?
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  9. #8
    Grand Kaiser of h8 RG570's Avatar
    Join Date
    Jan 2002
    Location
    Baltimore
    Posts
    1,500
    uh oh..
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

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