Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Body by 4th Meal Big o Boy's Avatar
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    "Fabulous Life of Arnold" Tonight on VH1...

    11/10 central...

    Be there... or be square.

    I'd also like to leave this open for comments on the viewing itself. I, myself, am pumped up about it, and can't wait. It's supposed to go through his whole life, Life in Austria-BBing-moviestar-Politics. WOO!!!

    ...wierd.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  2. #2
    There may be hope yet. JustinASU's Avatar
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    SUHweet, I am so totally there
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

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  4. #3
    Diesel Hercule's Avatar
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    9 minutes.....

  5. #4
    zen idiot Scott S's Avatar
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    That guy can spend money like none other...

    I was expecting a little more about his childhood and BBing, but that's not what's important on VH-1...
    Last edited by Scott S; 10-01-2003 at 09:42 PM.

  6. #5
    Wannabebig New Member HahnB's Avatar
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    It said he is worth about 800,000,000

    30 mil for T3, that's crazy. I wish they would have shown one of his gyms in his homes.

    Did anyone else catch that pic they showed of him on the beach, that was posted here a while back-everyone was debating whether or not it was him.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  7. #6
    zen idiot Scott S's Avatar
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    Yeah, dude. I was sure they'd show better pics of him. Give the man a little dignity...

  8. #7
    Bona Fide Crapslinger
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    I watched part of that, didn't get tp see it all. The very most impressive thing, besides Arnold himself is the extraordinary amount of money he has. It is fracken sick!! Dude is a financial wizard!!!
    You are only young once, but you can be immature forever

  9. #8
    Body by 4th Meal Big o Boy's Avatar
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    yea, he can manage his money pretty crazy.

    I was expecting a little more about his childhood and BBing, but that's not what's important on VH-1...
    :withstupi Me too.

    But it was still pretty cool. I would like a biography of him to come out or something. That'd be awesome.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  10. #9
    There may be hope yet. JustinASU's Avatar
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    That was a cop out. BOORING, they talked about him working out for oh 2 minutes.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  11. #10
    Body by 4th Meal Big o Boy's Avatar
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    yea I'd have to agree. I didn't know he had pedicures(sp).
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  12. #11
    There may be hope yet. JustinASU's Avatar
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    And to think, he's supposed to be my idol...
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  13. #12
    Senior Member lick's Avatar
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    thats gay. vh-1 biographies are only about how much money so and so has and what inane bull**** they spend it on. **** those people.

  14. #13
    Wannabebig New Member HahnB's Avatar
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    Originally posted by lick
    thats gay. vh-1 biographies are only about how much money so and so has and what inane bull**** they spend it on. **** those people.
    Yea, but that's the idea behind the show(The fabulous life of...). Nobody wants to watch the daily life of a ups driver lol.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  15. #14
    Milk, Milk, Milk JeffWillConquer's Avatar
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    I'm downloading that movie "pumping iron" that he was in. My friend said it's a good one about him working out and all. It's got Lou Ferrigno(sp) in it too. You've probably all seen it though.
    Growing
    Age: 18
    Height: 5'11

  16. #15
    Senior Member Exnor's Avatar
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    Pumping iron is the best BB video ive seen, dorien yates' was kinda cool, ronnie 'the unbelievable' was quite eye opening but a tad boring/irritating imo

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