Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2003
    Location
    Hawaii
    Posts
    10

    good size for a 17 year old?



    what you guys think? only a senior in high school at age 17 and only 5'5 at 155 pounds...

    need some help, it feels like nothing is being stimulated anymore.

    oh and dont mind the big mac crap. its a joke
    Age: 17
    Height: 5'5 flat
    Weight: 155
    Bench Press: 225-250
    Location: Hawaii

  2. #2
    SLOW RIDE
    Join Date
    May 2003
    Posts
    60
    looks good for ur age. keep itup

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  4. #3
    Wannabebig New Member HahnB's Avatar
    Join Date
    Mar 2002
    Posts
    0
    Hard to tell with a pic showing half of someones arm.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  5. #4
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,809
    Nice arm, hope the rest of you matches, otherwise you will be labled "Curl Jockey"!
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  6. #5
    Senior Member vocalmaster's Avatar
    Join Date
    Jun 2003
    Location
    Tulsa, Oklahoma
    Posts
    70
    Originally posted by HahnB
    Hard to tell with a pic showing half of someones arm.
    Yep, I agree. Take another pic if you're serious. Otherwise, we can just comment on how flattering your bicep looks in a picture with the camera so close that we can't see your entire arm relative to the rest of your body.
    Vocalmaster

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