THIS IS NOT AN EXIT: Wu's Journal

[Wu36]

"Get some sour cream and onion chips with some dip, man, some beef jerky, some peanut butter. Get some Haagen-Daz ice cream bars, a whole lot, make sure chocolate, gotta have chocolate, man. Some popcorn, red popcorn, graham crackers, graham crackers with marshmallows, the little marshmallows and little chocolate bars and we can make smores, man. Also, celery, grape jelly, Captain Crunch with the little Crunch berries, pizzas. We need two big pizzas, man, everything on 'em, with water, whole lotta water, and Funyons."

Yeah, I'm back and cutting is still in order.
Weights ~185 still, BF is still ~13-14. Summer killed my last cut. I need a gym membership, driving 45 minutes to work at my friend's gym is annoying. Other extraneous info: training BJJ 3x a week, hoping to get some Judo in, despite my deep hatred for Gi work. Hopefully I can get down to around 10% for the first time ever.

Summary: Me now=fat; me around december= not so fat.

Spam, verbal lynchings and degeneration are always welcome.

[Wu36]

Phase 1:
It's not daily increase but daily decrease- hack away the unessentials!

10/03/03

Weights:
none whatsoever.

MA/ Cardio
see above

Diet

1:.5 cup(after cooking) Irish oatmeal, .5 cup whole milk, 2 tbsp honey.
2: Can of tuna, 3tbsp salsa, 1tpsp olive oil
3:.5 cup ez-mac, 8oz chicken breast.
4:
5:
6:
skipped the last three meals
Cals 1276
Fat: 48 429 35%
Carbs: 78 288 24%
Protein: 126 504 41%

Sleep, assorted laziness
a impressive 9 hours
Gratuitous Rants
I need a job to pay for more training, and a haircut.

[WillKuenzel]

Originally posted by Wu36
"Get some sour cream and onion chips with some dip, man, some beef jerky, some peanut butter. Get some Haagen-Daz ice cream bars, a whole lot, make sure chocolate, gotta have chocolate, man. Some popcorn, red popcorn, graham crackers, graham crackers with marshmallows, the little marshmallows and little chocolate bars and we can make smores, man. Also, celery, grape jelly, Captain Crunch with the little Crunch berries, pizzas. We need two big pizzas, man, everything on 'em, with water, whole lotta water, and Funyons."

LOL, great way to start a cutting journal.

Good luck man!

[Dedicated]

Goodluck man.

Hey question about your name, Wu36...does that have anything to do with like Wu Tang Clan? Like Wu Tang and the 36 chambers etc?

[Wu36]

HY: Thanks for stoppin by, and Half Baked is at the foundation of any good cutting diet.

Dedicated: Thanks, as for the name... My last name is Wu, so i've been hearing the wu-tang thing forever and somewhere along the way i made 36 my favorite number.

[Saint Patrick]

good luck with your goals and your new poon-tang journal

[Reinvented]

let me offer some and luck

[Wu36]

Patty, Reinvented- Thanks for the support.

I'm goin out tonight, gotta try not to mess up the diet. This is what killed me over the summer.

[Coke]

Best wishes for all your bodybuilding goals

[d-bol_dale]

good luck with the cutting

[Wu36]

uhh, too tired for a full update today.

diet was good, not enough sleep.
went to bjj for ~2.5 hours.

cocoa/d-bol thanks for stoppin by.

[Scott S]

Good luck cutting!

[Wu36]

ttt, just so my journal dont get banished to page 50 with all of monstars.

i've been busy recently, ill do a week long update sometime soon, if anyone cares.

[Wu36]

Ordered UD2.0 last week, startin it today.
depletion workouts look like hell.

[Wu36]

Phase 1:
It's not daily increase but daily decrease- hack away the unessentials!

10/20/03

Weights:
Depletion
Leg Press: 3x15
Leg Curl 3x15
Chest Press 3x15
Seated Row 3x15
Calf Raise 2x15
The above x2
MA/ Cardio

Diet

1: boiled chicken breast, ephedra, green tea
2:
3:
4iece of bread

Sleep, assorted laziness
at least 8 hrs
Gratuitous Rants
I intended to eat more than that, but went out and chose starvation over pizza and beer.
Depletion workouts suck on a level that is beyond explanation. I went home and watched the torture scene in audition to ease the pain. Note to self: eat more.

[Wu36]

Phase 1:
It's not daily increase but daily decrease- hack away the unessentials!

10/21/03

Weights:
Depletion
Same as yesterday, I won't bother listing machine weights.

MA/ Cardio

Diet

1:7oz Chicken/Kidney beans
2:Half a kiwi/Cottage cheese
3:Can of tuna/slice of ww bread string cheese melted on top
4:Probably chicken w/ cottage cheese
Totals: low.

Sleep, assorted laziness
bout 6 hours
Gratuitous Rants
Wasn't all that sore, increased weights on everything except leg press. Depletion workout was better than yesterday. Borders has a horrible dvd selection, which doesn't matter since I'm too broke for dvds.

[Wu36]

No full updates today.
3 hours bjj and about 1350 cals, my first UD2 carb up starts tomorrow night.

[Wu36]

sick today...

[Wu36]

random stupidity in honor of my refeed.
http://www.albinoblacksheep.com/flash/milk.php

[Wu36]

Phase 1:
It's not daily increase but daily decrease- hack away the unessentials!

10/27/03

Weights:
Depletion 1
Leg press(4pps) 5x15
Leg Curl: 5x15
Calf Raises 3x20
MA/ Cardio
BJJ tonight
Diet

1: Almonds, 1oz raw oats
2: MRP in 1% milk
3: 7oz chicken/olive oil
4: Can of tuna/salsa/olive oil

Sleep, assorted laziness
~8 hrs
Gratuitous Rants
Gonna try doing a upper/lower split for the depletions. 4x a week of full body is really annoying. Scary Movie 3= a waste of 9.50,2 hours, and will adversely affect my SAT scores.

[ChampionLifter8]

good luck man with your cutting and stay motivated

[Wu36]

CL8- Thanks/welcome to my journal

[Wu36]

Phase 1:
It's not daily increase but daily decrease- hack away the unessentials!

10/28/03

Weights:
Upper Body Depletion
Incline Press 3x15
Chest Press 5x15
Shoulder Press 2x15
Row 5x15
Pulldown 5x15
Ridiculous pump after all this

Diet

1: cup of 1% milk
2: bagel(i know, i know)
3: shrimp/half generic protein bar
4: tortila w/ can of tuna, some cheese
another meal later
Sleep, assorted laziness
overslept my way to 7 hrs
Gratuitous Rants
SAT's this saturday, my math = teh suck
that and college essays are a waste of time.

[Wu36]

i need to cut carbs more on low cal days.
i also need to write this essay, so no update today.

[Wu36]

my guidance office decided that all applications have to be in by the 12th, no updates til i get all my apps in.

diets been fine, carbs high on monday refeeds are cleaner now.