|
+ Reply to Thread
Results 1 to 8 of 8
-
There may be hope yet.
- Join Date
- Mar 2003
- Location
- Silently Slipping into the dark abyss of Insanity
- Posts
- 0
I finally wrote out a healthy bulking diet
Check it out and Let me know what you think.
Meal 1: 1 cup EggBeaters, 2 whole eggs, 2 cups oats, 1 cup OJ
Meal 2: 9 oz. Chicken, 1 cup tomato sauce, 1 large sweet potato,
1 cup skim milk
Meal 3: 2 slices ww bread, 3 tblsp Natty PB, 60 gram protein shake in 1 cup milk
Meal 4: 6 oz. tuna (or chicken or salmon), 2 slices ww bread, 2 cups rice
Meal 5: 1 cup cochee, 1 whole banana, 1 cup greens w/ 2 tblsp olive oil
* Add in pre and post workout shakes
Totals:
TOTAL cals: approx 3900 cals
Fat: 100 gr
Sat Fat: 19 gr
Poly Unsat: 11 gr
Mono unsat: 33 gr
Carbs: 414 gr
Fiber: 46 gr
Protein: 355 gr
First time I took the time to write out a healthy bulking diet. WHat should be changed?Last edited by JustinASU; 10-06-2003 at 03:55 PM.
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
-
aka Boobalowski
- Join Date
- May 2002
- Location
- somewhere over the rainbow
- Posts
- 1,955
cochee? please enlighten me
how did u get 100 g of fat from that? I maybe count 60 or so.
where are you working out in relation to things?Size is SEXY!
As long as there's raniali nudity, its all good. -- PMDL, my idol
My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
It is as stable as my mindset around your breasts. -- robboe
Good god raniali....you have an amazing physique. -- JustinASU
Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A
~Anything worth doing at all IS worth doing well.~
~You all laugh because I am diFFereNt; I laugh because you're all the same.~
~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~
-
There may be hope yet.
- Join Date
- Mar 2003
- Location
- Silently Slipping into the dark abyss of Insanity
- Posts
- 0
Raniali--
1)cochee=cottage cheese
2) whole eggs=15 gr fat
olive oil=27 gr fat
Natty PB=24 gr fat
Plus trace amounts of fat in everything else...
i.e. oats have 5 gr, chicken has 6 gr, rice has 6 gr...
This was added up using fitday so these are their totals.
Workout will most likely be between meals 3 and 4.Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
-
confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
Might want to replace some of the natty pb with fish oil or flaxseed oil to help balance out the ratio of n-6 to n-3 fats.
-
There may be hope yet.
- Join Date
- Mar 2003
- Location
- Silently Slipping into the dark abyss of Insanity
- Posts
- 0
Brad, I didnt add in the FOCs but I will be taking about 5-6 a day...How does that sound?
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
-
confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
It would depend on the amount of EPA/DHA each cap contained, but I usually take in ~3g of EPA/DHA (combined amount). One study stated that 3g will allow you to reap the benefits of fish oil supplementation without the negative effects (increased bleeding time, etc.). I will dig it up if you want to take a look at it.Originally posted by JustinASU
Brad, I didnt add in the FOCs but I will be taking about 5-6 a day...How does that sound?
-
There may be hope yet.
- Join Date
- Mar 2003
- Location
- Silently Slipping into the dark abyss of Insanity
- Posts
- 0
Brad, that would be wonderful if you would do that for me
thanks!
btw there is 1000mg per capsule. So would 6 be overkill?Last edited by JustinASU; 10-06-2003 at 05:23 PM.
Credulous at best
Your desire to believe in
Angels in the hearts of men.
But pull your head on out of your hippie haze
And give a listen
Shouldn't have to say it all again
-
confused by simplicity
- Join Date
- Aug 2002
- Location
- Alabama
- Posts
- 5,470
Here is the abstract I mentioned above.Originally posted by JustinASU
Brad, that would be wonderful if you would do that for me thanks!
btw there is 1000mg per capsule. So would 6 be overkill?
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
Look on the back of the bottle and see how much EPA/DHA is contained within the 1000mg cap. The standard amount is 30% EPA/DHA (300 mg) per 1000mg cap, but some have higher concentrations depending on the brand. If is is the standard 30% EPA/DHA cap, then that would equal ~10 caps per day.
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks