looks like a waste of time liftin for me

[ITHURTZ]

ONLY LOOK AT LINK IF YOUR GONNA REPLY< DONT WASTE GEOCITIES GAY SERVER SO OTHERS CAN LOOK THAT WILL REPLY

http://www.geocities.com/ITHURTZ2003/sad.html


what a crock of ****, no diff in looks, but strength went through the roof

[BCC]

I can't see the pictures. But I'm assuming it's a 'before and after' type of thing. What is the weight difference in the pictures assuming I'm correct?

[ITHURTZ]

ya the link doesnt work rightnow cause stupid pppl like to go into threads and look without posting comments

ya its a before and after, around 5-8 month diff
weight diff goes from about 178 then to 194 then, andim 197 now. i should look into somethin else for webserive other than ghey geocit

[EdgeCrusher]

A. Has your strength increased?
B. Is your diet good?
C. How dedicated to lifting have you been?

[fuzz]

Why dont you just upload the pic here?

[ITHURTZ]

edge, my strength has increase a HUGE AMOUNT, started at 205 max, my max is now 300 in the bench. started curling 40dumbell each now i am up to 65-70bumbells

i eat when ever i eat

i lift mon-thursday 1-1.5hrs a day, work until failure


fuzz, if i could i would, but im not going through the bull**** hassle, if i cant just copy and paste, not worth my time unless someone wants me to email it to them and they can do it

[JustinASU]

Who cares about curls. What about some deadlift and squat poundages? That's what packs the mass on bro.

[JustinASU]

Oh and by the way I just saw your before/after shots....Dont sell yourself short you've made great progress...keep it up! You may wanna go on a mini cut or just keep bulking. You definitely arent carrying too much bf quite yet.

[WestyHeadbanger]

U put on 20lbs and can bench 300lbs after 8 months of training and u are complaining. Do u realise how dumb that sounds?

[EdgeCrusher]

Originally posted by ITHURTZ
edge, my strength has increase a HUGE AMOUNT, started at 205 max, my max is now 300 in the bench. started curling 40dumbell each now i am up to 65-70bumbells

i eat when ever i eat

i lift mon-thursday 1-1.5hrs a day, work until failure


fuzz, if i could i would, but im not going through the bull**** hassle, if i cant just copy and paste, not worth my time unless someone wants me to email it to them and they can do it

Then I think you answered the question you posed in the subject. Weight lifting wasn't a waste of time at all because of your strength gains. I can't see any definite changes in your body, but if your strength went up, that's a clear positive change from spending your time lifting.

PS - I eat when I eat as well. I also sleep when I sleep.

[defcon]

man what are you talking about? i see a fair bit of change.. things don't happen overnight bro.. keep eating the good stuff and lifting the heavy stuff

[ITHURTZ]

justin- na i havnet really started deads yet, and as for legs, iv moved up to the plate weighted squat press. so maybe in a month ill finally be doing squats. i guess im to shy.

as for the mini cut and bulkin thing, i try to eat, but then i fall asleep and miss 2 eatings. and i have YET to reach 200g of protein a day, im workin on that now.

westy- ya i am complaining, cause after 8 months i expected to EXPLODE in size vs last time. i guess i just get harder faster than i get mass

thanks for all the support guys, its winter time so its time to eat like a bear, and hopefully i will, also though about rippin in some 1-test to give me some happy thoughs, just remember these pics, they will be a thing of the past!! (hopefully)

[WillKuenzel]

Chest looks bigger.

Do you squat?

[WillKuenzel]

Originally posted by ITHURTZ
westy- ya i am complaining, cause after 8 months i expected to EXPLODE in size vs last time. i guess i just get harder faster than i get mass

Until you get your diet down pat you won't the changes you want to. Dude, you have to get the diet straight. Your body can't grow without the fuel. You have to eat mass to get mass.

With that in mind, you won't see much more results from 1-test than you would from creatine if you aren't eating right. I'd trained for 4 years and only put on 20lbs. When I started eating right I put on 20 more pounds in year. That's how important it is.

[ITHURTZ]

i dont squat, never have in my life

as far as eating goes, so far what i ate today
430am banana, 2 mini pound cakes and ajuice box (not the usual)
10am 1 can of brunswick sardines in mustard followed by weight gainer.

at 120clock i plan to make some eggs between 6-9eggs

3 o clock i plan to eat something else not sure what. prob tuna and something else

6-7pm dinner, usually some kinda meat and noodles

915pm after gym take weight gainer and go to bed.

if this is eating wrong then i give up, cause i make myself follow this schedule close as possible, prob wouldnt help either that on fri sat and part of sun i eat maybe 1000-1500cals a day

[Max-Mex]

You really need to squat and deadlift. Benching alone isn't going to help. Neither are the curls. As HY said, your diet is super crucial. Bodybuilders have different requirements for diet than PL'ers from what I've read and seen. Bodybuilding, IMO, is all about eating the right things, in the right amounts, at the right times....and lifting heavy. That includes squats and deads! So don't be a sissy! SQUAT!

As to your pics, I agree you don't show huge improvements, but a 300lb bench is nothing to laugh at.

[Max-Mex]

One other thing, the fact that you can do a 300 bench and only a 150 dead says it all. Very unbalanced. I know it's your first time, but keep at it!

[ITHURTZ]

alright wed is my leg day, and if the body builder/per trainer is there that i talk to, ill have him help me with squats so i get it down, and as for deadlifts, im not sure i know the proper form for that, but ill be lookin. this thread gives me the moto to start squatin, hope i dont **** my pants when i first start lol

[Max-Mex]

just be sure you take a dump before your workout and you'll be fine.


Deadlifting Form

[fuzz]

Originally posted by ITHURTZ
fuzz, if i could i would, but im not going through the bull**** hassle, if i cant just copy and paste, not worth my time unless someone wants me to email it to them and they can do it

Yea it takes all of 30 seconds to attach a JPG to a post...what a hassle.

I think you need to learn the value of patience.

[ITHURTZ]

thats a deadlift? o **** lol, guess i tried it out wrong, i just bend over at the waist pick up and raise up.

fuzz tuttut tuttut tuttut
[IMG]C:\Corey\corey[/IMG]

there i tired to do an image well see if it worked, if not
STOP THE FLAME IM NOT A NERD

[WillKuenzel]

it doesn't take a nerd to figure out how to post a pic. I mean look at all these other meatheads that can do it.

Click the "post reply" button at the bottom of the page then check out this attachment for more info.


And yeah, there's a bit more to deadlifting that just picking up the bar but that's it essentially. Use your legs, not your back.

[galileo]

Originally posted by ITHURTZ
tthere i tired to do an image well see if it worked, if not
STOP THE FLAME IM NOT A NERD

Perhaps not a nerd, but definitely whiney and impatient.

Would you like to define your terms of what a nerd is? I'm sure a lot of the well-educated people of this board would love to hear your opinion.

[ericg]

You look good man. I can see a positive difference in the two pics. Good job.

Just lose the negative/whiney attitude and that would be a major gain for you.

[Silverback]

Originally posted by ericg
You look good man. I can see a positive difference in the two pics. Good job.

Just lose the negative/whiney attitude and that would be a major gain for you.

:withstupi best advice you could take.

Rome wasnt built in a day and neither is a decent physique, unless ur name is Chasey!

Make sure that you consistently eat, lift, sleep big and you will become big, Simple as that. Oh squat and deadlifts are a must in my opinion, so long as correct form is adopted.