To Complete A Goal

[rookiebldr]

BACK

6,6,15 270,320,180

Awesome lifting! Any chance we could find out what exercise you did 6 reps at 320?

[Bruteman]

Bumpity, bump, bump.

[staggard]

Dang I wish i would remember sometimes to update this thing, however I got all new furniture in my house, big screen tv, surround sound, etc, etc, etc, which i have been trying to enjoy instead of lurking. but have been making it to the gym quite often, tonite was a real good night


CHEST
135 X 12 warmup, decline bench
8,6,3 Decline bench 185,205,225
8X3 Incline dumbells 60s,70s,80s
12x3 Cables

SHOULDERS
12X3 Military press w/ barbell... always pulls my back out so stayed light 95 blah!
15,12,10 Shruggs 185, 225, 275
12X3 cable raises

TRICEPS
12x3 Tricep pushdowns cybex 120, 140, 160
10x3 dips - bodyweight

I am tired, but still super pumped and its almost midnight...

[staggard]

02/02/04

Back
12,6,6,12 140,180,270 Lat pulldowns
10,6,6 140,180,180 Close grip rows

BICEPS
10,6,6 75,85,75 EZ curls
10,10,10 Hammer curls 30s,35s,40s

LEGS
Squats
leg extensions

Was in a hurry to get out of the gym

02/04/05

CHEST
10,6,6,6 135,185,205,205 Incline bench
12x3 Cables,,, got some real good squeezes felt real good
Did some other minor chest work....

DELTS
10x3 Seated dumbell presses
10x3 Lateral raises
12x3 Rear delt machine 140,160,160

TRICEPS
10x3 Spider machine 180
12x3 Cable pushdowns
10x2 Dips bw

Weighed in at 211 pounds which means that I have now gained 7 pounds.. YUCK, but the strength I'm getting from it is realllly nice,,, looking to cut in March some time, probably towards the end, going to drop about 17 pounds or so. We'll see.. lol

[staggard]

02/14/05

Chest
10,8,6,6 Incline Bench 135,185,205,205
8,6,6 Flat Dumbells 75's,80's,85's
15x3 Pec Dec 115,130,130

Shoulders
12,8,8 Shoulder Presses 180,140,140
12,12,12 Barbell Shruggs 135,185,225
12,12,12 Rear Delt Machine 130,145,160

Triceps

13x3x3 Tricep Pushdowns 100,80,60x3x3

02/15/05 Cardio Whore Day 15 Min Elyptical 15 Min Running

Weight Up To A Shocking 214 Whoot

[staggard]

02/16/05 Had all intentions of lifting like a monkey tonight, but started to eat and things went downhill. SO i mostly just did biceps and cardio.

WEIGHT 216!!!!??? uggh, i hate bulking

BICEPS
10x3 Seated dumbells.... 35s,40s,45,
10x3 Standing EZ curls 70,80,70
10x3 Hammer Strength concentration curls

Ran for 23 minutes Stair climber 10 min

Cardio whore on the loose

[staggard]

02/18/05 Redid wednesdays workout BACK, Bi's and some legs

took the rest of this weekend off, looking forward to lifting tomorrow night and playing poker

[staggard]

02/21/05 Yeahhhh won some cabbage tonight at poker... $$$


CHEST
10,6,6,6,6 Decline bench 135,185,205,225185
8,6,6 Incline dumbells 70s,75s,80s
12x3 Pec Dec 135 real good squeeze pecs were on FIRE

TRIS
10x3x3 Cable 60,50,40
10x3 Dumbell press 50

SHOULDERS
10x3 Hammer strength presses 140
10x3 Outer inner dumbell raises

I might redo shoulders tomorrow, wasn't really impressed by any means, triceps sorta fall into the same boat

[staggard]

its a freakin pain in the butt to keep up with this thing

been lifting, just not posting

03/09/05

Back
close grip rows 180,230,230 3x10
deadlifts 135 3x10 bad back

biceps
seated dumbells
straight bar curls
incline dumbell curls

legs
press
calf raises

ran a little cardio and jet... i'm tired

[Coke]

its a freakin pain in the butt to keep up with this thing...
been lifting, just not posting

No joke, lol - it takes a special kind to have and maintain a journal online...good to know you are still doing your thing, I bet you are doing your house projects and really into to it too.

[Bruteman]

Hey, as long as you're lifting, it's all good.

[staggard]

03/10 cardio 25 minutes face paced run


03/11/05

CHEST

10,6,6.6 Flat bench 135, 205,225,205
12x3 Cables

I hate flat bench, can't move the weight and it kills my shoulder.. don't know why, i'm still taking a wide grip.. just wasn't feeling it. made up for it with real good squeezes during the cables, my chest was dying. Wanted to leave so i didn't do the third movement.

SHOULDERS
10,8,6 Military presses 95,115,135, the way that the whole military press is set up in the gym makes it extremely difficult to grab and push up with the bar, this is ridiculous. I have to have someone pick the bar up and hand it to me... this getup sucks, i should just go back to using the smith machine..
15x3 Barbell Shruggs 135,185,225

TRICEPS
30,25,25 Dips, BW I enjoyed the burn... blahhh
12x3 Hammer Strenght pushdowns 125,140,140

was tired and looking to jet... weight has been fluctuating.. i'm going to start watching more of what i eat and add a little emore cardio. would like to cut soon, i'm just excited to shed some fat and see the work i've put into the bod over the past 4 months.

[staggard]

03/14/2005

Ran 30 minutes -- had to relieve stress before i flip the F&*$# out at work

I feel like i'm losing some inches, but no weight... so that is a good thing. esp when the water is on the increase

[staggard]

03/15/2005

BACK
10x3 lat machine 140,180,230
10x3 close grip rows 160

BICEPS
10,6,6 Close grip EZ curls 75,95,95
10x3 Seated dumbell curls 35s,40s,45s
10x3 EZ curl concentration curls 65

LEGS- GOD I'm going to pay for this one!
10x3 Leg Press 270,360,360
10x3 Leg extensions 145,175x175
15x3 Calf Raises 210x220x240

Cardio 10 minutes elyptical, 5 min walking

Workout was blah! Could have done a lot better, but for some reason just tanked.

[staggard]

Had a half decent workout, shoulder hurt a little tonight so didn't really do anything worthwhile on the bench.

CHEST
10,8,8,8 135,185,185,185 Incline bench... freakin shoulder- was looking forward to a good night
8,8,8 Incline dumbells 75s,80s,85s
was done, shoulder got tighter

SHOULDERS
15,10,10 Smith Machine Military 110,140,160
12,12,12 Reverse Delt machine, 130,160,190

TRICEPS
12,12,12 Tricep pushdown
12,12,12 Dip machine thing 135,165,195 this machine is pretty cool cause you are littlerally sitting on a decline,,, pretty different

was pressed for time, had to leave or would have done more

Wieght,,, still hovering around 216

[Bruteman]

Good work in here bud.

How's everything else going? Work? House? Chicas?

[staggard]

01/20/05 cardio 3.5 mile run

[staggard]

Well here's a new leg pic in my messy under construction room. Check it out, lighting sucks.

[Coke]

...doing very well judging by the leg pic.

[staggard]

been working out just haven't felt like posting in awhile... trying to re-focus

thanks for all the encouragement

[staggard]

04/04/05 Ok, decent workout toinght.. could have been better, bu with the time change and warmer weather, ... well i'm lucky im in the gym lol

BACK- Back was feeling pretty good, nothing pulled for once..
12,10,10,10 Lat PUlldowns 180,180,230,180
12,12,12 Close Grip rows 180,230,180
15,12,12 Deadlifts 135x3 gotta watch with a weak core such as i have. sucks!

BICEPS
15,15,15 Olymbic bar curls 65x3 and one set of reverse curls
8x3 Standing dumbell hammercurls doing a drop set 40s to 30s
10x3 EZ Curl - preecher curls

was supposed to run a race here at the end of april, however, i just realized that I am going to canada on a fishing trip with some guys from work, this should be pretty damn fun! TOtally excited.

I tell you what sucks. When you hate your job and somehow the Lord blesses you. It's really odd. I'm being taught a lesson I think.

[pruneman]

good work staggard. What race were you going to run?

[staggard]

04/05/05 Cardio 4 miles running not jogging, running

whats weird is it was like 70 degrees outside today, and i bet you it'll snow this weekend or something... the weather is so freakin weird

Hey prune, the race is on april 30 its a 5k and it starts from city island, it benefits some foundation or whatever

[staggard]

man o man do i have to get postin again, i've been dropping some weight and have been making some great gains.. but i don't feel like it... lol hahah

[staggard]

well i pinched some nerves in my neck and i'm in a lot of pain,, had to leave gym immediately. i'm pissed! went directly to Dr. i'm out for a little bit.. oh well i have a big fishing trip to canada this weekend.