Three visits to the Dr., one fishing trip later and i'm starting back at the gym... Dr. believes everything is okay, was at gym on monday, had done a light workout of back, biceps, and legs. I'm going to try and go tonight and do some shoulders, so hopefully nothing crazy happens, however when i screwed up my neck even more was when i was doing incline bench... i guess it was a pressure thing.. oh well...
05/06 gym night
05/07 ran about 4 miles in the sun... that felt great, its been raining forever around here
05/08 ran about 3 miles
Decent night in the gym. Doing this crazy pullup routine drained the crap out of me! Trying to keep my neck and back out of trouble... can't keep shelling out the money for the chiropractor... even though it feels great
Pullups - used the straps this time
6x3 x3 three movements per set, outer, inner, outer
12,10,10 lat pulldowns 180,230,180
BICEPS -= super tired going into this from pullups
10x3 ez curls
20x3 concentration curls
started doing squats, got pissed, wasn't in to it, so i did presses instead
10x3 Leg presses 270
12x3 Leg extensions
10x3 Deadlifts.. this was the best move all night, i love these things..
Keepin' at it I see. Take 'er easy if the neck's still hurting. Do what you can, but if something bothers it, don't do it. You can hit those lifts hard again later when you're all healed up.
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
05/10/05 Cardio walked about 2 miles
12x3 Incline bench 135, 185 205 just repped
10x3 incline dumbells all the equipment was being used so had no choice
10x3 close grip bench
15x3 tricep press machine 95,110,125
10x3 standing dumbell presses
10x3 Standing dumbell raises
Cardio Ran 2 miles
I am making an appointment to get my bodyfat percentage taken. This will give me a good place to start as far as cardio and set a goal for myself. I am about 20 pounds heavier since the last time I had it taken, but i've also put on a lot of muscle, so hopefully all is well.
07/27/05 Yeah,,, so i need to get rockin with this journal again. things have changed, made some awesome improvements with the cut,,,,
12x3 Lat pulldowns 120,135,150
10x3 Close grip rows 120,135,150
mixed with a little legs 12,10,8 Deadlifts
12x4 Olympic bar curls 65,75,75,65
8x3 seated dumbell curls
trying to get back in the swing of things, haven't been lifting in about two weeks, only went like two times, so this has been rough
08/09/05 been forgetting to post
did some chest and tri movmenets last night, didn't have a whole lot of time for much of anything but made the best out of it.
10/26/05 WOW its been awhile,
broke my foot back in aug
I've gained 14 pounds since that time. Been working out super heavy lately, loving it like crazy too. Been making some awesome gains. I am starting to get the hang of all this gain and cut thing. Had an awesome summer after the cut. Now its time to get even bigger. Been working really heavily on the delts and traps lately to get them to grow as i think they lag a little. But in all cases i am going to start to get back into posting
Begining weight august 209 lbs
Weight as of tonight 223 lbs. WOW
close grip rows
Straight bar curls
EZ Curl concentration curls
Had to leave. It was getting late, plus the GF wanted to leave.
I'm fat, tired, bored, pissed off. I need to get the F,,K back into the groove and start bustin balls in the gym....... Damn I need some motivation!!