To Complete A Goal

[staggard]

Three visits to the Dr., one fishing trip later and i'm starting back at the gym... Dr. believes everything is okay, was at gym on monday, had done a light workout of back, biceps, and legs. I'm going to try and go tonight and do some shoulders, so hopefully nothing crazy happens, however when i screwed up my neck even more was when i was doing incline bench... i guess it was a pressure thing.. oh well...

[staggard]

05/05 golfed

05/06 gym night

05/07 ran about 4 miles in the sun... that felt great, its been raining forever around here

05/08 ran about 3 miles

05/09/05

Decent night in the gym. Doing this crazy pullup routine drained the crap out of me! Trying to keep my neck and back out of trouble... can't keep shelling out the money for the chiropractor... even though it feels great

Pullups - used the straps this time
6x3 x3 three movements per set, outer, inner, outer
12,10,10 lat pulldowns 180,230,180

BICEPS -= super tired going into this from pullups
10x3 ez curls
20x3 concentration curls

LEGS
started doing squats, got pissed, wasn't in to it, so i did presses instead
10x3 Leg presses 270
12x3 Leg extensions
10x3 Deadlifts.. this was the best move all night, i love these things..

[Bruteman]

Keepin' at it I see. Take 'er easy if the neck's still hurting. Do what you can, but if something bothers it, don't do it. You can hit those lifts hard again later when you're all healed up.

[staggard]

05/10/05 Cardio walked about 2 miles

05/11/05
CHEST
12x3 Incline bench 135, 185 205 just repped
10x3 incline dumbells all the equipment was being used so had no choice

TRICEPS
10x3 close grip bench
15x3 tricep press machine 95,110,125

SHOULDERS
10x3 standing dumbell presses
10x3 Standing dumbell raises

Cardio Ran 2 miles

I am making an appointment to get my bodyfat percentage taken. This will give me a good place to start as far as cardio and set a goal for myself. I am about 20 pounds heavier since the last time I had it taken, but i've also put on a lot of muscle, so hopefully all is well.

[staggard]

07/27/05 Yeah,,, so i need to get rockin with this journal again. things have changed, made some awesome improvements with the cut,,,,

[staggard]

07/28/05

BACK
12x3 Lat pulldowns 120,135,150
10x3 Close grip rows 120,135,150
mixed with a little legs 12,10,8 Deadlifts

BICEPS
12x4 Olympic bar curls 65,75,75,65
8x3 seated dumbell curls

trying to get back in the swing of things, haven't been lifting in about two weeks, only went like two times, so this has been rough

[staggard]

08/09/05 been forgetting to post

did some chest and tri movmenets last night, didn't have a whole lot of time for much of anything but made the best out of it.

[staggard]

10/26/05 WOW its been awhile,

broke my foot back in aug

I've gained 14 pounds since that time. Been working out super heavy lately, loving it like crazy too. Been making some awesome gains. I am starting to get the hang of all this gain and cut thing. Had an awesome summer after the cut. Now its time to get even bigger. Been working really heavily on the delts and traps lately to get them to grow as i think they lag a little. But in all cases i am going to start to get back into posting

Begining weight august 209 lbs
Weight as of tonight 223 lbs. WOW

LOL
LOL
LOL Muahhahaha

BACK
lat pulldowns
close grip rows

BICEPS
Straight bar curls
Seated dumbells
EZ Curl concentration curls

LEGS
Leg extensions
Leg presses

Had to leave. It was getting late, plus the GF wanted to leave.

[staggard]

I'm fat, tired, bored, pissed off. I need to get the F,,K back into the groove and start bustin balls in the gym....... Damn I need some motivation!!