Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ozgod_76
    ozgod_76 is offline
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    12 week cutting journal

    hello everyone. i am 25 years old , i weigh 235pounds and have a 44'' waist(way 2 fat).i am starting my 12 week cutting cycle as of tomorrow(probably will need longer to get to my goals of waistline in the vicinity of 30-32''.everyday i will post my diet and training routine. ok wish me luck. will post evryday, any suggestions are welcome along the way.
    Bodybuilding is a battle.It is you versus the weights.
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  2. #2
    YatesNightBlade
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    Good Luck Bro and congrats on trying to better yourself. I'll be at hand to help anytime.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  3. #3
    aikigreg
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    so how's it going already???

    Let us know how it's going!
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  4. #4
    syntekz
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    Good luck; I think posting your diet daily here will help out a LOT.
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  5. #5
    vox
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    Good Luck bro! You can do it if you put your mind to it and it looks like you already have
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