Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
i am bout 6 ft tall and 215lbs.
for losing fat , should i follow i high protein diet? or a high carb diet?
also do fat free products such as frozen yogurts and soda make it harder to lose weight ?
thanks for your help