nutrition

[AzBboy]

can somone outline a basic nutrition outline? i know it may be a hassle it mite help out me as well as others that dont know much about nutrition. i try reading about it but they just drop u off u know like tell u this crap as if u already know what it is. like ohh take calcium it helps blah blah in the body blah blah as if we know what the hell those things are. i wish there was a dummies guide to nutrition. anyways if its too much a hasle thats understood just anything would help tho please thanx bunches Marco

[bradley]

What are your current goals? Are you trying to add LBM or decrease bf?

If you are trying to increase lean body mass, then this should help.

http://www.wannabebigforums.com/show...ght=guidelines

This is pretty much exactly the same thing, although you would decrease calories in order to lose weight.

http://www.wannabebigforums.com/show...ght=guidelines

If you have more specific questions just ask.