Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 15 of 15
  1. #1
    Westside
    Join Date
    Oct 2003
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    272

    Pigging out on halloween

    Just wondering here on the board what everyones doing on halloween... are you partying eating lots of candy or what. I wanted to know if people on the board were staying clean off the choclate or saying hell with it and enjoying halloween.

  2. #2
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,290
    Live it up. I'm getting drunk as a ****in midget.

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  4. #3
    Westside
    Join Date
    Oct 2003
    Posts
    272
    hahahha nice man

  5. #4
    Indifferent Wu36's Avatar
    Join Date
    May 2002
    Location
    NJ/ Honolulu, HI
    Posts
    796
    halloween on refeed days = good.

  6. #5
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137
    yeah, today has become my refeed day.

  7. #6
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    nope, I'm staying clean. In fact, I've almost eaten all my calories for the day and it's only 7:30!

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  8. #7
    Westside
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    Oct 2003
    Posts
    272
    nice job rookieblder iwish i could do that

  9. #8
    Journalist galileo's Avatar
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    Jul 2002
    Posts
    9,290
    Rookie, you're bulking. "All of your caloiries" should mean "I can't afford anymore food."

  10. #9
    Personal Jesus EdgeCrusher's Avatar
    Join Date
    Feb 2003
    Posts
    712
    Why change my diet for halloween? I'm eating just as much (read: a lot of food) today as I do before.

    And rookie, you're bulking - eat!

  11. #10
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    lol @ Gal and EdgeCrusher. I've got enough for cochee.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  12. #11
    Westside
    Join Date
    Oct 2003
    Posts
    272
    i ate like crap now i feel guilty about it... this morning i took a long bike ride now i feel better

  13. #12
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,083
    Dude, there's a reason I picked October to start my bulk. lol
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  14. #13
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    Location
    Kent,ohio
    Posts
    1,650
    Originally posted by drew
    Dude, there's a reason I picked October to start my bulk. lol
    me too lol, you got halloween then thanksgiving then....
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  15. #14
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,083
    Exactly. Halloween, Thanksgiving, Christmas and then Leftovers to tide you over until it's time to cut for the spring. lol
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  16. #15
    Super Elite shredder's Avatar
    Join Date
    Nov 2001
    Location
    cali
    Posts
    697
    My halloween was pretty lame besides being with my girl and eating some junk food.
    We dressed up and went to a real nice area to trick or treat but didnt get much candy.
    damn greedy ppl.
    age:22
    weight: 155?
    height: 5'9"

    -LONGER TERM GOALS-
    benchpress: 275x1
    military press: 160x1
    deadlift: 405x1

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