Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I won a t-shirt wo0t!!!!!
Last edited by Saint Patrick; 12-01-2003 at 10:10 PM.
Weight: Not Big Enough
Take things as they are. Punch when you have to punch. Kick when you have to kick. Bruce Lee