Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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    Saint Patrick
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    is numero uno Saint Patrick's Avatar
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    Last edited by Saint Patrick; 12-01-2003 at 10:10 PM.
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    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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