Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #76
    Wannabebig Member
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    The MASSIVE Monthly

  2. #77
    AndyCapped! Haven's Avatar
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    MN
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    Iron Health, Iron Ways
    Last edited by Haven; 11-21-2003 at 12:15 AM.
    You had to feel it coming....
    A putz's journal

    "Every day you train is judgment day. Each rep, each plate matters. You don’t make time for talk. All you care about is moving weight. Nothing else."

    "You are not here to win friends. You are not here to look pretty. You are not here to stare at some chick’s ass. You know why you’re here. And if you don’t, then get the hell out because you’re just taking up space."

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  4. #78
    Skinny Fatass
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    "The Monthly Pump"

    "Mass Hysteria"

    "Mass Appeal"

    "Brain Gain"

    "Train Your Brain - Ammunition for the Iron Soldier"

  5. #79
    Mister Holland 2003 Koolhoven's Avatar
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    i'm keeping it shortbut sweet.


    BIG NEWS
    JK
    Mister Holland 2003

    chemicals78@hushmail.com

  6. #80
    Wannabebig Member
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    Boston, MA
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    koolhoven... i already said that one

  7. #81
    Wannabebig New Member
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    Illinois
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    Name for Newsletter

    The Big Times
    Shock τΏτ

  8. #82
    You want some of this?!
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    Sep 2003
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    FL
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    I GOT IT, I GOT IT!!!!!

    Pulsating Muscle Monthly. thats gay

    how about : MOVIN WEIGHT MONTHLY!

  9. #83
    YaRgHHhH~ Stray's Avatar
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    "Fully Engorged"
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  10. #84
    Never Satisfied.
    Join Date
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    Fear This! Newsletter
    (or Fear This Newsletter, Fear This Monthly, etc.)

    WannaBeBigger
    (or WannaBeBigger Newsletter, WannaBeBigger Monthly)

    SuperSet Monthly

    The Spotter
    Last edited by intensity; 11-24-2003 at 07:05 PM.
    22 - 5'11 - not big enough yet

    Obsessed is a word the lazy use to describe the dedicated.

    Whether you think you can, or you think you can't, you're right.

  11. #85
    Bored Teenager DelveyBoy's Avatar
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    Get Big Quick Monthly!
    Started Lifting Again!
    Msn Messenger: delveyboy@hotmail.com
    Im always pissed off and have occasional peaceful spells - By MrWebb78
    Nothing says masculin like a dump on the floor - by Intensity

  12. #86
    Proud to be Canadian bigdaddykrull's Avatar
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    heres one courtesy of our friends at south park,

    BEEF CAKE!!!!!!!!!!!!!!
    Keepin it Canadian
    Matt Krull

  13. #87
    Proud to be Canadian bigdaddykrull's Avatar
    Join Date
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    Halifax
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    how about

    THE LAST REP

    OVERDRIVE

    OR
    THE BOOST
    Keepin it Canadian
    Matt Krull

  14. #88
    Mostly healed up! PizDoff's Avatar
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    Call it

    "Wannabebig and Have a Nice Grabable Ass"
    Or
    "Wannabebig and Wear Tights to Show Off Your Nice Sexy Ass"

  15. #89
    Proud Father Maki Riddington's Avatar
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    Vancouver, B.C.
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    How about,

    Maki's monthly muscle newsletter
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  16. #90
    Proud to be Canadian bigdaddykrull's Avatar
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    hey maki long time no see
    Keepin it Canadian
    Matt Krull

  17. #91
    Wannabebig New Member
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    "The Monthly Press"
    "The Power Press"
    "The Bench Press"
    It has become appallingly clear that our technology has surpassed our humanity -Einstein

  18. #92
    Newd poster SquareHead's Avatar
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    We will name the winners on Monday 1st of December
    ?
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  19. #93
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    Originally posted by SquareHead


    ?
    Well it is the 30th lol

    Might be a couple of days late as myself and Maki are still looking deciding, but we will name them soon.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  20. #94
    Proud to be Canadian bigdaddykrull's Avatar
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    so when can we expect to hear the results???
    Keepin it Canadian
    Matt Krull

  21. #95
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    soon, soon.

    Hopefull this evening, which will still be the 1st
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  22. #96
    Proud Father Maki Riddington's Avatar
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    And the winner is:

    Bam Bam

    for his suggestion of "Iron to Ink"

    2nd place - Wikked1

    3rd place - Saint Patrick

    4th place – Crystallio


    The items will be sent out this Wednesday. Congratulations to everyone who won and thank you to those that participated.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  23. #97
    Mostly healed up! PizDoff's Avatar
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    TO, Canada
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    WHAT? How could mine not have won?



  24. #98
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Posts
    1,763
    outnumber
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  25. #99
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Posts
    1,763
    But I already called my mother and told her I won. She was like congradulations and everything!!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  26. #100
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Sorry, you lose.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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