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Thread: Pistachios (sp?)
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Pistachios (sp?)
Ah man I can't spell that word. Anyway does anyone know the nutritional breakdown of pistachio nuts?
half the time I have no idea what you're talking about. the other half, I'm not listening.
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Banned
- Join Date
- Mar 2002
- Location
- Kitchener, ON
- Posts
- 11,342
Pistachio nuts, unroasted
Nutrition Facts
Amount Per 1 cup, shelled
Calories 705.28
Calories from Fat 497.55
% Daily Value *
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Total Fat 55.28g 85%
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Saturated Fat 6.77g 34%
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Polyunsaturated Fat 16.74g
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Monounsaturated Fat 29.01g
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Cholesterol 0mg 0%
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Sodium 1.28mg 0%
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Potassium 1250.6mg 36%
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Total Carbohydrate 37.36g 12%
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Dietary Fiber 12.8g 51%
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Protein 26.21g 52%
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Alcohol 0g
Vitamin A 14 % Vitamin C 11 %
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Calcium 14 % Iron 30 %
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Vitamin D 0 % Vitamin E 13 %
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Thiamin 56 % Riboflavin 10 %
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Niacin 8 % Folate 16 %
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Vitamin B-6 109 % Vitamin B-12 0 %
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Phosphorus 63 % Magnesium 39 %
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Zinc 19 % Copper 83 %
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Banned
- Join Date
- Mar 2002
- Location
- Kitchener, ON
- Posts
- 11,342
BTW that's just from fitday.com
may not be perfect, but aint' nothing wrong with it for 'ballparking' foods.
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