Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 19 of 19
  1. #1
    SFW! drew's Avatar
    Join Date
    May 2003
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    Ooh this is fun.

    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  2. #2
    Senior Member geoffgarcia's Avatar
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    May 2002
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    dude that rocks
    nice find

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  4. #3
    is numero uno Saint Patrick's Avatar
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  5. #4
    shot a man in reno Mik's Avatar
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    Neil's Garage
    Posts
    6,665

  6. #5
    Wounded Deadlifter ryan1117's Avatar
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    Aug 2002
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    Here is mine. It's kind of dull, but I'll put it up anyway.
    5-9 170

  7. #6
    Soca King
    Join Date
    Mar 2001
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    Here's my creation

  8. #7
    Selfproclaimed Fancy Pants wibble's Avatar
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    Canada
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    This is pure gold. Endless hours of fun.

    Heres mine...

  9. #8
    WBBs motivational Speaker Rock's Avatar
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    Apr 2001
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    Between a girls ties!
    Posts
    4,593
    * warning #1 for inappropriate language/content in pics *
    Last edited by Delphi; 11-15-2003 at 08:16 AM.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  10. #9
    SFW! drew's Avatar
    Join Date
    May 2003
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    CT
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    Glad you guys are enjoying it.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  11. #10
    En botella whey! Max-Mex's Avatar
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    Sep 2002
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    Dorchester, MA
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    Great site drew!
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  12. #11
    zen idiot Scott S's Avatar
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    LOL

    awesome thread! :evillaugh

  13. #12
    Selfproclaimed Fancy Pants wibble's Avatar
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    Canada
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    Looks like BigChaseyChase found the AOL to English convertor! And Max-Mex, j00 4r3 700 l337 f0r m3!

  14. #13
    . Delphi's Avatar
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    Texas
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    * More than half the pics have been deleted due to inappropriate language or religious content. Keep it clean or the thread will be moved to Purgatory again, for good. *

  15. #14
    Back in the game
    Join Date
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    Lancs.England.
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    667
    Heres mine
    Attached Images
    Lordy,Lordy.
    Wont mind hanging out the back of that- Paddy.

    There is a miracle supplement its called 110%
    Hardwork that is..........- Peter Parker

    Your workouts are only limited cos of your imagination- Peter Parker

    No movie makes me Question my own sexuality quite like this one - Gyno Rhino

  16. #15
    The English Teacher steveo's Avatar
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    here
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    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  17. #16
    is numero uno Saint Patrick's Avatar
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    Hey Delphi is there some archive of the naughty pics that were deleted? I wanna see what I missed
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  18. #17
    Wannabebig Member
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    nice
    Attached Images
    age: 17
    wieght: 180
    hieght: 6'2"
    BF: somwhere around 10%?

    (1 lift max)
    bench-215
    squat-345
    dead lift-415
    Power Clean- 209

  19. #18
    You can call me Gohan wolfpack's Avatar
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    Mar 2003
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    NCSU
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    one i made awhile back, i never thought about the weightlifting possibilities
    Attached Images
    damn it

  20. #19
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,809
    Another.
    Attached Images
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

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