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Thread: cardio?
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Wannabebig Member
- Join Date
- Nov 2003
- Location
- Chicago
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cardio?
My football season is going to end soon and i want to begin lifting right after. I plan to lift to get stronger and i wonder if doing cardio will have ne affect on my strength like will it slow down gains and such.
In Great Attempts It Is Glorious Even To Fail..
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If you want to gain strength/muscle mass, then don't bother w/ the cardio. Just eat & lift.
Age:30
Height: 5'7"
Weight: Not Big Enough
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“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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Grasshoppa
- Join Date
- Apr 2002
- Location
- Cerritos, CA
- Posts
- 1,670
Some people do cardio for general health benefits. If you want to do cardio, up your calorie intake to compensate.
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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Do cardio on a bulk, i believe that it will help limit the fat gain a little bit, plus its good for general health. if you workout 4 days a week, do cardio @ med intensity for 40 mins or so 2 off days, and leave 1 day totally off. IMO. There is a thread going on about cardio here sumwhere, "ways to limit fat gain on a bulk" is the name of it i think, something along those lines anyway.
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