well Monday, November 17, 2003 was my starting day. From about mid-day, of the first day i have been eating like a mad man!!!!! i am constantly eating, luckily i have a high metabolism. Looking for a solid 15-20lbs of muscle. here is my weekly schedule so far:
Biceps, Forearms, Shoulders
Chest, Tri's, and Lat's
Legs & back
same as mon
Cardio Mon & Thurs
Limb Measurements= later this week.
Any recomedations are welcome
good luck chiz
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Good luck. Enjoy the gains man.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
Take some pics now if you haven't already, so we can see the progress! Also, hope you have some anti-e's lined up.
thanks guys, i'll have pics of before/mid/after. whats a good brand of anit-e's?
Tues & Wed:
worked hard both days, esp the leg day. on legs i did:
4x10 225lbs (not trying to go all out at the minute, just working on form)
Leg Press 4x10:
Stiff Leged Dead lifts:
3x10 135lbs, 185lbs, 185lbs
Leg Curls: 3x10 75lbs, 90lbs, 90lbs
Get some liquid Nolva - Lion Nutrition makes a good, flavored product.
thursday november 21, i did cardio today, and got everything out of my legs that i could. basicly what i call "emptying the bucket."
warm up with aerobics and plyometrics
4 sets of gasers
I did worked on biceps today, with what little energy i had left:
warmup with 30lbs
3x10 45lbs dumbells
seated curls on incline bench
Towers Flatbar curl:
Towers Robe Curl (same as dumbell hammer curl)
as of today, i am in the 200lbs club. i've gained 4lbs this week. hopefully this will keep going, and get even better. Thanks Fuzz, is there any specific place that i can order it, or a local place that i can purchase it from.
Next time you might want to purchase all of your anncillaries prior to starting. For safety sake.
Anyway, good luck with your gains and your strength increases.
Last edited by rookiebldr; 11-20-2003 at 10:08 PM.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
this past friday, i weighed in at 201lbs. this is awesome. i've never been past the 196lbs mark. by the way my ab's look, it doesn't look like i'm retaining water. sat & sun are my rest days. can't wait till monday.