Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
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    5,324
    It's my Birthday.
    For those who know me you'll know how old I'm turning.

    Ow my head hurts........well for the next couple days my head will be sore

    See ya guys on Monday!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  2. #2
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
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    Tuna Land
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    1,482
    Happy B-day dude, dont party too hard there. Youll regret it your next leg day
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

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  4. #3
    Senior Member Savannah's Avatar
    Join Date
    Jan 2001
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    Canada
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    2,073
    Happy Birthday!!!!!
    Hope you have a good one and have a drink for me!!!!!!!!!!






  5. #4
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,979
    Happy B-day bro! How old are you now? I turned 21 on Christmas Day! Don't drink TOO much!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  6. #5
    Wannabebig New Member
    Join Date
    Jan 2001
    Location
    Louisville Ky
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    2
    Have a good one Mac!

  7. #6
    Canadian Juggalo Twiztid's Avatar
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    Jan 2001
    Location
    Ontario, Canada
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    1,109
    HAPPY BIRTHDAY MAC!!!!!

    Twiztid

    In honor of it.. I will enjoy my cheat day tommorrow!
    haha..
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  8. #7
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
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    6,793
    Mac,
    Happy B-day bro. I just drank a sam adams for ya, hope the headache doesn't last too long.
    May you be in heaven an hour before the devil knows you're dead.

  9. #8
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    Happy Birthday Maccy Bro, have a good one
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  10. #9
    Soon to be lean... Joe Black's Avatar
    Join Date
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    Cambridge, England
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    10,963
    Have a great birthday mate !!!!

    Have a few drinks for me


  11. #10
    bone crusher
    Join Date
    Jan 2001
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    0
    Happy b-day mac sloan, we share the same b-day as i enjoyed my 27th yesterday. What a great day it was...

    [Edited by the doc on 02-10-2001 at 06:11 PM]

  12. #11
    Expert Advisor MissAbs's Avatar
    Join Date
    Jan 2001
    Location
    Behind the squat rack- at the gym
    Posts
    128
    Happy Birthday Mac.......

    Enjoy that carb load.....
    MissAbs
    Dieting is a Sport-Eat to Win!

    www.MissAbs.com

  13. #12
    Administrator chris mason's Avatar
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    Jan 2001
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    Charlottesville, VA
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    12,280
    Happy birthday.

  14. #13
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Mass.
    Posts
    0
    Happy birthday!

  15. #14
    Mystic Eric
    Guest
    happy birthday man. hope you achieve your goals for your new year.

  16. #15
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
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    Canada
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    12,020
    Happy bday bro!
    Facebook - BW166 SQ585 BP405 DL660 CL310

  17. #16
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    Happy Birthday, buddy!!!

    How old are you?

    Remember that anything over 21yrs is considered old on the internet!!!
    HAHAHAAA

  18. #17
    Senior Member Cackerot69's Avatar
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    Location
    Moisturizing kimpy's face.
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    happy 23rd mac! you old hag.

  19. #18
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    23rd ?

    Damn, and I thought I was old at 22 !! LOL

  20. #19
    Banned David's Avatar
    Join Date
    Jan 2001
    Location
    Where the grass is green and the girls are pretty
    Posts
    2,270
    You're only 22, mate?

    And I thought you were like in your forties!!! LOL

  21. #20
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Thanks for all the warm wishes!!!
    I feel like crap now,4 days of unhealthy festivities.
    Well back on track today,had a good time.

    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  22. #21
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,979
    Good to hear mac!


    LOL@Triple P- Grandpa Hulk
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  23. #22
    Mystic Eric
    Guest
    Happy Birthday Maki!

  24. #23
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Eric, don't bump up threads that are this old and where you have nothing relevant to say.
    Last edited by Joe Black; 03-26-2003 at 05:24 AM.
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