Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Jack's Utter Surprise Saturday Fever's Avatar
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    Goals For Thursday

    My one goal for Thursday is a total caloric intake of no less than 9000.

  2. #2
    Senior Member TheGimp's Avatar
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    Good luck and have fun with that

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  4. #3
    shot a man in reno Mik's Avatar
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    Wowsers! What will the diet look like?

  5. #4
    Senior Member smalls's Avatar
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    I'm guessing ungodly amounts of turkey. I find it hard to eat a lot of food on thanksgiving. I know, i'm weird.
    Last edited by smalls; 11-25-2003 at 08:09 PM.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  6. #5
    Senior Member Trent_Steel's Avatar
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    9000 Cals !!!!!!!
    Goto one of those places that give you half a cow and tell you if you can eat it all its free. Then get 3 that should just about do it.
    Dont forget your protein shakes either.

    Seriously though I would love to know what you have to eat to eat 9000 cals, thats huge!!!

  7. #6
    HomeYield WillKuenzel's Avatar
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    Lots of carbs, breads, pies, cakes, dressing, gravy, potatoes (mashed, sweet, sweet casserole).

    If I come in less than 9000 I'll be sorely disappointed. I'll match ya, SF!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  8. #7
    Jack's Utter Surprise Saturday Fever's Avatar
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    Well, suffice to say I'll be draining the greater part of a new tub of N-Large to supplement the calories if need be.

    But I'd like to eat at least 1 whole turkey (white meat only) by myself. And with luck I'll manage to eat everyone else's fair share of snacks and such. If I can, I'll post updates throughout the day since the folks have a digital camera. Maybe I'll videotape the gluttony and try to convert it.

    But it would be an all-time low if I posted a video of me stuffing my face and people actually watched it.

  9. #8
    Newd poster SquareHead's Avatar
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    OMFG I am in. I am going to take pictures of the plates of food I eat!!!
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  10. #9
    HomeYield WillKuenzel's Avatar
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    If my parents bring their digital carmera, I'll take before and after pics of my belly.

    Get in mah belly!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  11. #10
    Newd poster SquareHead's Avatar
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    I WANT TEH BABY!!!! :evillaugh
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  12. #11
    Indifferent Wu36's Avatar
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    wrestling practice on friday may suck if i eat 353503530 sweet potatoes like i want to, but puking can be construed as hardcore.

  13. #12
    Banned Berserker's Avatar
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    Originally posted by Saturday Fever
    But I'd like to eat at least 1 whole turkey (white meat only) by myself.
    Better stay away from the dark meat all that fat, or whatever it is.
    Is it still ramadan? The fasting during the day?
    You are kidding right???
    If not better pick up the big pack og toliet paper. Better yet go to a public bathroom don't stress the sewer, especially if you have a septic.

    Sorry kids no turkey for you, he ate it all.

    To put that in perspective thats about 60 beers, 90 light if your watching cals.

  14. #13
    100% Natural harryhoudini66's Avatar
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    Turkey and ham for me. ABout 3000 calories or so.

  15. #14
    Blondieologist AtomicXY's Avatar
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    My goal is to eat as many calories as I can, I need it. Eat till I burst....
    Proud WBBSA member!

    "look good for yourself, not anybody else"

    "Good Boys, Never Win, Good Boys, Always Follow, Good Boys, Never Win, They All Fall Away, And You Remain"- Blondie

  16. #15
    Senior Member Trent_Steel's Avatar
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    Let me see, let me see. If your going to eat 9000 cals of crap, and there is 3500cals in one pound of fat.
    If you burn 3500 a day, thats a very generous estimate you will put on a just under 2 pounds of fat in one day.
    Why would you do that??

  17. #16
    Jack's Utter Surprise Saturday Fever's Avatar
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    Ramadan ended 2 days ago. And who said anything about eating fat. I just said I was shooting for 9000 calories just to see if I can do it.

  18. #17
    Senior Member Trent_Steel's Avatar
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    How can you eat enough calorie dense food if your not eatting crap. I m serious when I say I want you to post what you ate, Im quite interested in this, I have a scientific curiosity.

  19. #18
    Senior Member geoffgarcia's Avatar
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    I'm so sick of turkey *LOL* I eat 1lb of ground bird breast per day....no sauce or gravy....UGH.....

  20. #19
    Still Plugging Away -TIM-'s Avatar
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    I just had a big turkey dinner last night with some friends and it was unreal! I had 2 huge plates of food completely loaded up and a huge dessert plate. Mmmm good. Hope it goes that way tomorrow.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  21. #20
    Senior Member Trent_Steel's Avatar
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    Why are you eating so much Turkey, its not Christmas till next month

  22. #21
    Jack's Utter Surprise Saturday Fever's Avatar
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    Calorie dense is irrelevant. However, tomorrow is the big day. Digicam will be onhand to document the entire face-stuffing extravaganza. I heard CNN is looking to do a story on it as well.

  23. #22
    Senior Member Trent_Steel's Avatar
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    What so all the kids in the 3rd World can watch you eat all the food they cant afford. tuttut

  24. #23
    Jack's Utter Surprise Saturday Fever's Avatar
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    Oh don't even start. I don't, and I will never, feel bad because some dumb bastards in some 3rd world country will never learn to stop making babies. If you can't afford food for 1 child, quit ****ing like rabbits and having 13 children and then expecting someone else to feed them.

    Besides, if that 3rd world kid has internet access and he's starving, he's obviously spending his money in entirely the wrong ways.

  25. #24
    YaRgHHhH~ Stray's Avatar
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    Originally posted by Mik
    Wowsers! What will the diet look like?
    2 Words: Gravy Smoothies.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  26. #25
    Mostly healed up! PizDoff's Avatar
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    Refer to title underneath my username.

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