Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    Big thanks to chris mason atlargenutrition

    HEY guys nationals is over and i wanted to let you know that i will be on the board now all the time since i have some free time now. First off i want to thank Chris Mason of atlargenutriton.com for supporting me through the nationals with the awsome products they came out with and the support from the company and the board. Honestly guys the products are kick ass and i could talk all day about the great mixture of proteins in nitrean so if any of you all have any quistions fire away. thank you chris and atlarge nutriton.

    couple of snapshots untill i get my profesional photos back
    2 weeks out from nationals at 257 pounds
    Attached Images

  2. #2
    Wannabebig Member
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    2 weeks out 257

    2 weeks out 257
    thanks chris mason
    Atlargenutrition
    Attached Images

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Wannabebig Member
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    2 weeks out 257lbs
    thanks atlargenutrition
    Attached Images

  5. #4
    Wannabebig Member
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    last but not least
    2 weeks out at 257lbs and a big thanks to CHRIS
    Attached Images

  6. #5
    Mostly healed up! PizDoff's Avatar
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    not a bad build </jealous>

  7. #6
    SFW! drew's Avatar
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    meh.

    (jk) Great wheels!
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  8. #7
    Proud Father Maki Riddington's Avatar
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    Great physique! You have some sick looking hammies!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  9. #8
    Bulking Sith Knight Stephen Riddington's Avatar
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    :withstupi
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  10. #9
    Still Plugging Away -TIM-'s Avatar
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    Whoa!
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  11. #10
    Equal Opportunity Offender Budiak's Avatar
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    That pic of the sldl is ****ing hilarious. I hope everyone knows why.

    Looking mean, man.

  12. #11
    Administrator chris mason's Avatar
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    Now Budiak, it was for effect you weasel!



    Everyone, Adam is a national level bodybuilder who will be on these boards to answer your bodybuilding related questions. He is a great guy and I hope you will all give him a kind welcome.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  13. #12
    Senior Member cphafner's Avatar
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    damn man, you look shredded. Hammies are amazing.
    My Journal
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    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  14. #13
    Professional Lurker Herc's Avatar
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    Holy wheels batman!



    you know he's sponsored by a WBB buisness when the first pics posted are wheels!
    Three people can keep a secret so long as two of them are dead

    - Benjamin Franklin

  15. #14
    En botella whey! Max-Mex's Avatar
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    The veins on your teardrop are sick.
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  16. #15
    $3n10r M3mb3r defcon's Avatar
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    Welcome to the board Adam.. Great Looking Pics there. Simply Amazing

    Hey guys.. picture this.. Adam wearing shorts.. in the mall, bends down to tie his show lace.. everyone would be scared. Simply said ( Referring to the SDLD Pose Pic one.. yah ).

  17. #16
    WBB OG Silverback's Avatar
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    Good god

    your legs look incredible!

    oh and thanks chris mason

    thanks atlarge nutrition
    The only limits are the one's you place on yourself...

  18. #17
    Road To Greatness.. RuLess's Avatar
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    your legs are sick yo... nice to see ya on the boards..

    peace

  19. #18
    Procrastinator
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    Awesome Legs!

  20. #19
    Senior Member smalls's Avatar
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    Bigchase, welcome to your wheels in a few years.
    Your legs are incredible bro. Looking awesome all around.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  21. #20
    II MrWebb78's Avatar
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    im just waiting for the pic of him with his thumbs up holding a jug of protein on his lap with the hot chick in the bikini by his side claiming that atlarge nutrition products work 1896% better than other products.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  22. #21
    Push powerlifting heathj's Avatar
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    Were you paid to say thanks to chris mason four times or something?

    Anyway, nice job, looking good. Calves need some work though.

  23. #22
    Administrator chris mason's Avatar
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    Yes Heath, you douche, the guy is our sponsored athlete , that implies some form of remuneration.

    He is saying that he is grateful for our support. That is very gracious of him and we appreciate the fact that he feels that way.

    Webb, he likes the products. In fact, when we first approached him I told him repeatedly that he should only go with us if he genuinely likes the products. Both he and his trainer (Jeff Bell aka Wylde One) really like the products.

    We will never claim our products are anything more than what they are, quality products which work as advertised and taste good (with reference to the proteins).


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  24. #23
    Re-Dedicated midee1's Avatar
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    remuneration.
    [/B]
    :evillaugh
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  25. #24
    back at it Beast's Avatar
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    Hey lyons,
    You look awesome.
    If you don't mind me asking, what was the most effective method of training/dieting you used when you were natural?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

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