Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    There may be hope yet. JustinASU's Avatar
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    Y2A - lol

    Reiner, here are some pics of that guy you were talking about.

    http://www.darkwoods.net/bodybuilder...ery/rai01.html


    Taking steroids or other physique-enhancing drugs was never an option for Rai. "Since I started bodybuilding, I never, ever used drugs--not even any small pills or anything like that. I never considered using them at all. Before, I thought that if I wanted to be a professional, someday I would need to take drugs. Now, I believe I don't have to be a professional bodybuilder to consider myself successful. Even if you are an amateur, you can be a successful bodybuilder," he insists.

    The above paragraph is about this BB'er in relation to drug use.

    What do you guys think? Is he full of it?
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  2. #27
    Son of Krypton Majestic's Avatar
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    Aug 2002
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    Michigan
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    To answer the question, yes....I think he juices, if for no other reason than to keep that mass after a cut.

    Having said that, many of those photos on the 2nd page look photoshopped.

    I don't know if it's because he applied his bronzer incorrectly, or because he covered his own face with a "better" picture of his own face, or what.

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  4. #28
    zen idiot Scott S's Avatar
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    Marion, IA
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    After you mentioned that, those pictures *do* look goofy. But it *is* the same body every time, so I don't know.

    As for AAS, a lot of bodybuilders make the claim that they'd be willing to be tested at any time. If only more people would stand up and hold them to that!

  5. #29
    Demotivated. JTyrell710's Avatar
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    Oct 2003
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    thats not juiced? that guy is the man
    lookin pretty badass if u ask me
    6'0 - 176lb
    ~14% bf

    Quote Originally Posted by body
    - women eat cream cakes when you are not looking and have chocolate in hiding places. There are no journal articles to refernce this fact.
    Quote Originally Posted by kevinstarke
    I found that while my friends were good at drawing or skating i was good at moving heavy objects.

  6. #30
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    We've gone over this a thousand times.

    Yes, he almost assuredly juices his butt off, just like the other 99% of the Musclemania guys.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  7. #31
    There may be hope yet. JustinASU's Avatar
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    no YOU've gone over this a thousand times. It's the first time I've seen him.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  8. #32
    HomeYield WillKuenzel's Avatar
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    Feb 2002
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    Charleston, SC
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    7,770
    Well, now we've gone over it a thousand times with you. So...
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

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