Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Can anyone point me in the right direction as far as finding a reputable company or person who can track down long lost relatives or family members.
You'd have to know a few things about them, so "long lost" relatives would be tough to find...but it's a start