Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 12 of 12
  1. #1
    harryhoudini66
    harryhoudini66 is offline
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137

    How Much To Go Down to 10%BF

    Hey Guys,

    How much would I need to drop to get down to 10%BF?


    I am 5'7 177LBS@15BF%-17BF% according to cheap scale with body fat analyzes. How many pounds would I need to drop to get to 10%? If it is too much, there is no way I will go down below 165.
    Reply With Quote Reply With Quote  
  2. #2
    TheGimp
    TheGimp is offline
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    177 * 0.16 = 28.32lbs fat
    165 * 0.1 = 16.5lbs fat

    28.32 - 16.5 = 11.82lbs fat

    If you lost 12 lbs of pure fat you could do it
    My journal
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    galileo
    galileo is offline
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,290
    Download this:
    http://www.hollowmedia.com/bodycomp04.zip

    If you use windows, it'll work.

    If you are 15%, you need to lose 9.83lbs of pure fat.
    If you are 17%, you need to lose 13.77lbs of pure fat.
    A journey toward mediocrity.
    Reply With Quote Reply With Quote  
  4. #4
    SquareHead
    SquareHead is offline
    Newd poster SquareHead's Avatar
    Join Date
    Mar 2003
    Posts
    1,763
    5-7 %
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P
    Reply With Quote Reply With Quote  
  5. #5
    Shao-LiN
    Shao-LiN is offline
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Simpe math, just multiply.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
    Reply With Quote Reply With Quote  
  6. #6
    Gigante66
    Gigante66 is offline
    Wannabebig Member
    Join Date
    Dec 2003
    Posts
    30
    What do you guys think the most accurate Body Fat calculator is?

    Thanks,

    Gig
    Started working out in 2003.

    AIM ::: GiganteSHS
    Reply With Quote Reply With Quote  
  7. #7
    Saint Patrick
    Saint Patrick is offline
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Quote Originally Posted by Gigante66
    What do you guys think the most accurate Body Fat calculator is?

    The mirror.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
    Reply With Quote Reply With Quote  
  8. #8
    harryhoudini66
    harryhoudini66 is offline
    100% Natural harryhoudini66's Avatar
    Join Date
    May 2003
    Location
    Los Angeles, CA
    Posts
    2,137
    Reply With Quote Reply With Quote  
  9. #9
    bradley
    bradley is offline
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
    Posts
    5,470
    Dual-Energy X-ray Absorptiometry (DXA) or Hydrostatic Weighing
    Reply With Quote Reply With Quote  
  10. #10
    Gigante66
    Gigante66 is offline
    Wannabebig Member
    Join Date
    Dec 2003
    Posts
    30
    lol, by the mirror, I would guess 75%? lol

    Okay, what is a good way I can try to figure out my approximate body fat? I ain't gonna eight myself in air and measure my weight underwater or some ****, lol. How do you guys figure out urs?
    Started working out in 2003.

    AIM ::: GiganteSHS
    Reply With Quote Reply With Quote  
  11. #11
    Saint Patrick
    Saint Patrick is offline
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Get some Calipers. You can order them online for like $20.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
    Reply With Quote Reply With Quote  
  12. #12
    Y2A
    Y2A is offline
    Ash "Money" Hegde Y2A's Avatar
    Join Date
    Oct 2002
    Location
    Miami, FL
    Posts
    4,791
    Quote Originally Posted by SquareHead
    5-7 %
    Wow are you dumb
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition